Dean Pohlman's Blog, page 32

Benefits of Yoga for Men – A Complete Beginners Guide

This Guide Includes: Who is Dean Pohlman? What is Yoga for Men and Why Am I Qualified to Write This? Is yoga just for women? (Not anymore) Is yoga for men different than yoga for women? How should you modify the postures? (Compared to women & more experienced practitioners) Typical Yoga Questions Men Have What ... Read More

The post Benefits of Yoga for Men – A Complete Beginners Guide appeared first on Man Flow Yoga.

The Complete Yoga for Men Beginners Guide

This blog includes: Who is Dean Pohlman? Why Am I Qualified to Write This? Is yoga just for women? (Not anymore) Is yoga for men different than yoga for women? How should you modify the postures? (Compared to women & more experienced practitioners) Typical Yoga Questions Men Have What are the benefits of yoga for ... Read More

The post The Complete Yoga for Men Beginners Guide appeared first on Man Flow Yoga.

Be The Better You Weekend (February 28 – March 1)

The Be The Better You Weekend from Man Flow Yoga Friday, February 28 to Sunday, March 1 Are you ready to make health & wellness a priority in your life? Join me in Austin, Texas for The Better You Weekend, an all-inclusive 3-day health & wellness event hosted at the Man Flow Yoga HQ to ... Read More

The post Be The Better You Weekend (February 28 – March 1) appeared first on Man Flow Yoga.

How to Strengthen Your Glutes and Core

Are you interested in building glute strength? Want a bigger butt? Or maybe you're interested in preventing knee pain/injury, lower-back pain, or improving your physical performance?

Whatever the reason, understanding the importance of your glutes, along with right exercises for building glute strength, are sure to help you. I'm going to walk you through all of that and much more on this glute-strengthening, butt-building blog.

The post How to Strengthen Your Glutes and Core appeared first on Man Flow Yoga.

Essentials For Your Next Yoga Session (Guest Blog from Rhone!)

A great yoga session comes from more than just showing up. Surprised? A little bit of preparation, and making sure you have all the right tools, can make all the difference. Our friends at Rhone, makers of premium men's fitness wear, put together a roadmap of everything you need for your next yoga session.

The post Essentials For Your Next Yoga Session (Guest Blog from Rhone!) appeared first on Man Flow Yoga.

Chicago Workshop – BEAT THE DESK!

Strength & Mobility for Office Workers And People Who Sit Often

Want to attend the next Man Flow Yoga workshop? This will be the final workshop of 2019, and it’s set to take place in Chicago on November 2nd.

The Details:

When: Sunday, November 3, 2019 at 10:30 AM
Where: Chicgao Primal Gym
1235 W Belmont Ave unit b, Chicago, IL 60657
Duration: 90 Minutes
What you need: Yoga Mat, Strap, and Block

The post Chicago Workshop – BEAT THE DESK! appeared first on Man Flow Yoga.

Man Flow Yoga Reviews

The reviews are in!! Man Flow Yoga is the #1 ranked yoga company – in any yoga category – on TrustPilot. In just under 2 weeks, we’ve collected over 250 reviews: 255 reviews collected 88% Excellent (5/5 Stars) 9% Great (4/5 Stars) Average rating of 4.8/5 Stars – higher than ANY other yoga company! Best ... Read More

The post Man Flow Yoga Reviews appeared first on Man Flow Yoga.

Members’ Area 3.0 Launch & Sale!!!

Dear Members & Man Flow Yoga Community, I am excited to announce the release of the new and improved Members’ Area. This is the second major revision to the Members’ Area, which means that this is… The Man Flow Yoga Members’ Area 3.0. What all have we done to improve? The Members’ Area has always ... Read More

The post Members’ Area 3.0 Launch & Sale!!! appeared first on Man Flow Yoga.

Diaphragmatic Breathing

Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques.

We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises.

The post Diaphragmatic Breathing appeared first on Man Flow Yoga.

Why You’re Not Too Old for Man Flow Yoga

Here’s a question I’m asked ALL of the time – Am I too old to do yoga? Or more specifically, am I too old to do Man Flow Yoga? I’ll give you three reasons why you’re not too old for yoga (and specifically, why you’re not too old for Man Flow Yoga). I have to ... Read More

The post Why You’re Not Too Old for Man Flow Yoga appeared first on Man Flow Yoga.