Dean Pohlman's Blog, page 28

How to Motivate Yourself to Workout

Do you ever wonder how people stay motivated and consistent with their workouts to achieve the goals and bodies they want? What’s the secret on “how to motivate yourself to workout”? You’d be surprised that it’s not about motivation at all that drives these people to exercise. Instead, being consistent with your workouts depends on these 3 strategies: planning in ... Read More

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Better Back Yoga: The Program to Relieve Chronic Back Pain

I’m very excited to announce the release of my newest program from Body By Yoga – Better Back Yoga! Better Back Yoga is a very beginner-friendly program featuring two 20-minute routines and one 10-minute routine to relieve chronic back pain and treat it at the source. It’s ideal for anybody who is currently suffering from chronic back pain – and ... Read More

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Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day to day activities and is known to last for months (sometimes even years) if untreated. But fixing it doesn’t require costly steroid shoots or other procedures. A good yoga routine paired with mobility work can ... Read More

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The Crossover Symmetry System – An Honest Review

I’m writing this blog to review the Crossover Symmetry System, a minimalist workout system to help you build strong, injury-resistant shoulders using a combination of scapular strengthening exercises and easily-transportable, high-quality resistance bands. But even the description above hardly does the Crossover Symmetry system justice. The resistance bands are so easy to use, and so much better quality than typical ... Read More

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Exercising While Injured: 3 Strategies to Stay Active

We all injure ourselves training – well most of us do. So what should you do? Do you keep exercising while injured? Do you take a complete break? How do I even work out when I’m injured? I’m sharing 3 of my personal strategies in a video below on how to keep yourself active and training even after an injury. ... Read More

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What Is Clean Eating? – How to Eat Clean

What does “clean eating” mean? What is a “clean eating diet”? These are questions I’m often asked by people trying to gain muscle and or lose weight. To me, clean eating means eating as many unprocessed and natural foods as possible. This means eating a lot of vegetables, high-quality meats, wild-caught fish, and healthy oils. You should look for: Whole ... Read More

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90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

I’m super excited to announce the release of my latest yoga workout program: 90 Days to Flexible. “90-Days to Flexible” is a 12-week guided flexibility program with series of workouts focused on increasing flexibility in your hips, spine, and shoulders, perfect for beginners or those looking to integrate more flexibility work into their existing workout programs. And although it’s flexibility-focused, ... Read More

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Best Exercises for Wrist Pain: Strengthen Wrist for Yoga

Do you have wrist pain from doing yoga? Looking for a way to strengthen your wrist to prevent wrist pain? The best exercises for wrist pain & strengthening your wrists are actually NON-yoga exercises. I’ll share with you my 5 best exercises for wrist pain below, but first… Why Do Your Wrist Hurt from Yoga? The main reason you develop ... Read More

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MFY Cork Yoga Mats Are Back!!

The Best Cork Yoga Mat – EVER! I’ve been waiting to say this for a LONG time! – Man Flow Yoga cork yoga mats are now back in stock!!! If you don’t know this, I’m proud to say this is the best cork yoga on the market. It’s a luxurious, soft, non-slip cork yoga mat that’s thicker, wider, and longer ... Read More

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Our NEW Yoga Program: The Fix Series – Immersive Practices to Build Strength, Flexibility, Body Awareness, & Improve Technique

I’m excited to announce the release of my latest yoga workout program: The Fix. The Fix Series is a program composed of 6 longer yoga workouts designed to help you get your yoga “fix”. There’s no rushing in this program – it’s all about holding the postures for extended durations, to help your body work deeper into the postures, build ... Read More

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