Dean Pohlman's Blog, page 25

Movember Week 4: The Importance of Self-Care for Men

Hey guys, it’s Dean, and welcome back to the Movember Series for Men’s Mental Well-being. This is Week 4, and in this week’s episode I’m focusing on the importance of self-care – taking time to honor your personal needs, whether that’s physical, mental, emotional, or otherwise, and understanding that in order to take care of other people, we first need […]

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Movember Week 3: The Digital Detox – Why I Deleted Social Media Apps, Creating Boundaries & More

Men are not emotionally impervious to social media. We talk about how certain comments don’t bother us, when in reality, we wouldn’t say such things if they didn’t. Social media isn’t going away any time soon, and while deleting all of your accounts and retreating into technology from the 1990s might seem like a good idea, it’s an impractical one […]

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Movember Week 2: Journaling to Practice Positivity, Combat Self-Limiting Beliefs, and Improve Mental & Emotional Wellbeing

Hey guys – this is Week 2 of the Movember Men’s Health Series, and this week I’m going to talk about another very simple and effective practice that you can use to improve your overall optimism, for more positive thinking, more energy, and just a general sense of feeling “better”; and I’m going to do that within the context of […]

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Movember Week 1: Daily Stress Relief (My Go-To Activity)

In Week 1 of our Movember Series, I want to focus on a topic which I’m extremely familiar with. This is an activity that I participate in every night, and whose benefits I can easily notice in my daily life. It’s also an example of the importance of a general category of activities that men need to make time for, […]

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Central Athlete Remote Group Resistance Training Program for Man Flow Yoga – Fall 2021 Session

Announcement: Man Flow Yoga has recently partnered with Central Athlete to launch a 12-week remote group resistance training program! The first cohort of this Foundations program kicked off in June 2021 to great success, and we are eager to get more of you involved in ROUND 2 starting on Monday, November 1, 2021! Please review the details below to see […]

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Best Men’s Jeans for Athletic & Muscular Legs for Fall 2021: An Honest Review

Are you an athletic guy with muscular thighs? Looking for a pair of jeans that fits well AND looks good? Then here’s a review for the best men’s jeans for athletic legs on the market in 2021! Even with the skinny jeans era behind us, finding the perfect pair of jeans can be challenging, especially for us guys with muscular […]

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Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation

Adding a few yoga poses and mindful breathing before going to bed can help you sleep better, longer, and improve your overall quality of sleep. Over the years, our evening routines have changed. We used to leave work, eat dinner, and unwind with a good book. However, recently we’ve found ourselves scrolling through social media, replying to emails, watching dramatic […]

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How to Practice Mindfulness in Everyday Life & Yoga

I talk about mindfulness a lot during my workouts and videos, but what is mindfulness and how do you practice it? For a lot of people transitioning from weightlifting, sports, or just coming off a sedentary lifestyle, mindfulness might not be something you’ve ever heard of or practiced. To put it simply, mindfulness is living, being, and existing in the […]

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6 Chest Opening Upper Body Yoga Stretches

Your upper body tends to hold a lot of tension, stress, and tightness from everyday life and habits. This is especially true of working at a desk (tech neck), hunching to look at our phones, and mostly living a sedentary life, where sitting is our primary movement pattern. This often leads to rounded shoulders, tight trapezius and back muscles, a […]

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Yoga for Erectile Dysfunction: 9 Poses & An Alternative to Viagra

Can yoga cure or treat erectile dysfunction? Yes, it works and there are two major reasons for this – it helps improve your mental and physical well-being. Why do I care about my mental health, if I’m just trying to get an erection? Well… Erectile dysfunction (ED) isn’t only a physical problem, it’s a combo problem that includes many aspects ... Read More

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