Dean Pohlman's Blog, page 25

Man Flow Yoga 2022 Calendar

Ready to stay motivated for 2022? Introducing the first-ever Man Flow Yoga Calendar, for 2022! Featuring professionally photographed photos and an inspirational quote from Dean for every month, this is sure to help you keep up your motivation to hit your fitness goals for 2022!! Copies are extremely limited!! We’ve put in a single order for 250 calendars. Once they’re […]

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January 2022 Fitness Challenge – Mission: Daily Yoga

Whether you are new to yoga for fitness or are looking for a good way to get your feet wet with yoga – our new January 2022 fitness challenge, Mission: Daily Yoga, just might be the perfect fit for you.  Mission: Daily Yoga includes: 20+ unique daily workouts Daily emails to hold you accountable (and motivated!) Full Access to the […]

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Yoga and Bodybuilding: The Complete Guide On How To Keep Your Gains & Build Muscle

Are You Interested in Yoga and Bodybuilding? If you are interested in yoga and bodybuilding, I’ve put this blog together to help demystify some of the benefits yoga can bring to bodybuilders and why fitness-focused, no-nonsense yoga is one of the best ways to keep you fit, improve your flexibility, and ensure your mobility is the best it can become. […]

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Creating a Combined Yoga and Strength Training Routine

When it comes to working out, yoga and strength training may seem like opposites, but in truth they compliment each other perfectly. Having a combined yoga and strength training routine not only helps build your physique, but can also give you the mobility required to better perform when doing lifting exercises or resistance training. It can even help slow the […]

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My New Book! Yoga for Athletes

Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport Announcing the release of my brand-new book, Yoga for Athletes, from DK Publishing. Now available for pre-order and shipping out on December 14, 2021! (Currently available from online and in-store bookstores in the US, Canada, UK, Australia, and many more countries.) Get 2 FREE unlisted routines from […]

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Movember Week 4: The Importance of Self-Care for Men

Hey guys, it’s Dean, and welcome back to the Movember Series for Men’s Mental Well-being. This is Week 4, and in this week’s episode I’m focusing on the importance of self-care – taking time to honor your personal needs, whether that’s physical, mental, emotional, or otherwise, and understanding that in order to take care of other people, we first need […]

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Movember Week 3: The Digital Detox – Why I Deleted Social Media Apps, Creating Boundaries & More

Men are not emotionally impervious to social media. We talk about how certain comments don’t bother us, when in reality, we wouldn’t say such things if they didn’t. Social media isn’t going away any time soon, and while deleting all of your accounts and retreating into technology from the 1990s might seem like a good idea, it’s an impractical one […]

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Movember Week 2: Journaling to Practice Positivity, Combat Self-Limiting Beliefs, and Improve Mental & Emotional Wellbeing

Hey guys – this is Week 2 of the Movember Men’s Health Series, and this week I’m going to talk about another very simple and effective practice that you can use to improve your overall optimism, for more positive thinking, more energy, and just a general sense of feeling “better”; and I’m going to do that within the context of […]

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Movember Week 1: Daily Stress Relief (My Go-To Activity)

In Week 1 of our Movember Series, I want to focus on a topic which I’m extremely familiar with. This is an activity that I participate in every night, and whose benefits I can easily notice in my daily life. It’s also an example of the importance of a general category of activities that men need to make time for, […]

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Central Athlete Remote Group Resistance Training Program for Man Flow Yoga – Fall 2021 Session

Announcement: Man Flow Yoga has recently partnered with Central Athlete to launch a 12-week remote group resistance training program! The first cohort of this Foundations program kicked off in June 2021 to great success, and we are eager to get more of you involved in ROUND 2 starting on Monday, November 1, 2021! Please review the details below to see […]

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