Dean Pohlman's Blog, page 22

Functional Strength Training | Austin Current | Better Man Podcast Ep. 009

Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place. 

I’m talking to him today because he’s not your average yoga teacher. He knows that there’s more to life than building a strong physique and that men need to also take care of their emotional and mental wellbeing.

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The Better Man Podcast So Far | Dean Pohlman | Better Man Podcast Ep. 008

We launched the Better Man Podcast (BMP) just over a month ago, and I recorded a quick episode to give you some updates and let you know how the show’s been going.

The post The Better Man Podcast So Far | Dean Pohlman | Better Man Podcast Ep. 008 appeared first on Man Flow Yoga.

Getting Your Mind and Body on the Same Page | Sam Gach Yoga | Better Man Podcast Ep. 007

Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place. 

I’m talking to him today because he’s not your average yoga teacher. He knows that there’s more to life than building a strong physique and that men need to also take care of their emotional and mental wellbeing.

The post Getting Your Mind and Body on the Same Page | Sam Gach Yoga | Better Man Podcast Ep. 007 appeared first on Man Flow Yoga.

Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 006

This week’s episode focuses on the topic of balancing work and family, discussing how to be a better father, and creating boundaries with the founder of a group dedicated to the idea of being more present, better dads - Jon Vroman, of Front Row Dads.
Jon is a husband, father and the Founder of Front Row Dads — a brotherhood created for “family men with businesses, not businessmen with families.” Over the last 5 years, Front Row Dads has become a diverse group of 230+ dads from 12 different countries who share a common bond of choosing to put family first as they grow their businesses.

The post Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 006 appeared first on Man Flow Yoga.

Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 005

This week’s episode focuses on the topic of balancing work and family, discussing how to be a better father, and creating boundaries with the founder of a group dedicated to the idea of being more present, better dads - Jon Vroman, of Front Row Dads.
Jon is a husband, father and the Founder of Front Row Dads — a brotherhood created for “family men with businesses, not businessmen with families.” Over the last 5 years, Front Row Dads has become a diverse group of 230+ dads from 12 different countries who share a common bond of choosing to put family first as they grow their businesses.

The post Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 005 appeared first on Man Flow Yoga.

Member Highlight: Joe, Rhode Island

Introducing our Member Highlights blog series! At the beginning of every month, we’ll feature 2-3 stories from within the Man Flow Yoga Community from everyday guys who are using Man Flow Yoga to reclaim their health, improve their fitness, and become more confident in their well-being. We’re sharing these for a few reasons: To celebrate YOU! Man Flow Yoga would […]

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Creating A Positive Impact, One Beard At A Time | Eric Bandholz | Better Man Podcast Ep. 005

This episode of the Better Man Podcast features Eric Bandholz, the founder of Beardbrand (a men’s grooming and wellness brand also based in Austin, TX) and we talk about the importance of creating a positive impact with our businesses, living an intentional life, and sharing our struggles to help let others know they’re not alone.

Beardbrand boasts over 1.8 million subscribers on YouTube, and has helped hundreds of thousands of men with grooming, lifestyle, and self-improvement. Eric is a living, breathing example of what it means to live an intentional life, and talks about how he integrates this into his business and his life in this wonderful episode. 

The post Creating A Positive Impact, One Beard At A Time | Eric Bandholz | Better Man Podcast Ep. 005 appeared first on Man Flow Yoga.

The Science of Happiness & Health | Joe Hanson | Better Man Podcast Ep. 004

Joe’s mission in life is to tell the world how awesome science truly is. And he’s doing that by changing the way science is communicated. He makes learning about it entertaining, accessible, and a lot more relatable. 

The post The Science of Happiness & Health | Joe Hanson | Better Man Podcast Ep. 004 appeared first on Man Flow Yoga.

Body Mechanics Go Beyond The Physical | Aaron Alexander | Better Man Podcast Ep. 003

Aaron Alexander believes that if you want to change the quality of your life, you first need to change the way you move through your life. To do that, you need to align your mind, body, and movement. Aaron is a manual therapist, movement coach, founder of The Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes.

The post Body Mechanics Go Beyond The Physical | Aaron Alexander | Better Man Podcast Ep. 003 appeared first on Man Flow Yoga.

Aaron Alexander: Body Mechanics Go Beyond The Physical | Better Man Podcast Ep. 003

Aaron Alexander believes that if you want to change the quality of your life, you first need to change the way you move through your life. To do that, you need to align your mind, body, and movement. Aaron is a manual therapist, movement coach, founder of The Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes.

The post Aaron Alexander: Body Mechanics Go Beyond The Physical | Better Man Podcast Ep. 003 appeared first on Man Flow Yoga.