Dean Pohlman's Blog, page 22

Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014

There’s more to peak performance than just training your body, and we get into that in detail today with my guest, Brandon Epstein, founder of Jump Rope Dudes and CEO of The Owned Industries.

Brandon Epstein is a mental health and performance coach and the co-founder of Jump Rope Dudes, an online fitness community with over 120 million views on YouTube and a following of over one million people worldwide. He’s also the CEO of The Owned Industries, where he helps people with their mental performance and beyond.

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Working Through Mental Roadblocks & Creating Fitness Goals | Jesse O’Brien | Better Man Podcast Ep. 013

For most of my adult life, I’ve been doing yoga. However, at one point, I decided to up my fitness game. Sure, I was pretty lean. But I wanted to be stronger, pack more muscle, and build a more capable body.

That’s where today’s guest, Jesse O’Brien, came in. Jesse has always pushed his limits as an athlete and taught me how to push mine. Jesse is a self-proclaimed guinea pig that uses his body as a proving ground. Case in point, he completed a 262-mile endurance race with no sleep for four days straight.

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The Power of Suffering & Finding Happiness in the Struggle | Matt Vincent | Better Man Podcast Ep. 012

Join me in this week’s podcast episode as we Matt Vincent’s story and how the power of suffering has taught him to find happiness, to work through adversity, and to be grateful for what he has.

Matt Vincent is a two time Highland Games World Champion and the founder of the successful brand HVIII Brand Goods that helps people eliminate the bullsh*t in their lives through movement, mindset, and motivation.

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Forever Forward & Living A Balanced Life | Nate Checketts | Better Man Podcast Ep. 011

How do you push yourself and your goals forward while living a balanced life? This episode features Nate Checketts, the Co-Founder and CEO of Rhone, an activewear lifestyle brand founded on the ethos “Forever Forward”; a phrase that perfectly encapsulates what Nate is all about -  get up every time you fall and improve and get better each day. Nate does this while making time for the most important thing in his life - his family, and we get into that and much more in this episode.

The post Forever Forward & Living A Balanced Life | Nate Checketts | Better Man Podcast Ep. 011 appeared first on Man Flow Yoga.

Positive Masculinity & What It Really Means to Be a Man | Ryan Michler | Better Man Podcast Ep. 010

In this episode of the Better Man Podcast we’ll be exploring why the idea of “toxic masculinity” is obscuring positive expressions of masculinity, and what it really means to be a man. There might not be somebody better suited toward this conversation than my guest on this episode, Ryan Michler, the founder of Order of Man.

What makes a man? Today’s guest, Ryan Michler, has been working to answer this question for years.

Ryan is a husband, father, Iraqi Combat Veteran, and the Founder of Order of Man. Ryan grew up without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has impacted society today.

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Functional Strength Training | Austin Current | Better Man Podcast Ep. 009

Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place. 

I’m talking to him today because he’s not your average yoga teacher. He knows that there’s more to life than building a strong physique and that men need to also take care of their emotional and mental wellbeing.

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The Better Man Podcast So Far | Dean Pohlman | Better Man Podcast Ep. 008

We launched the Better Man Podcast (BMP) just over a month ago, and I recorded a quick episode to give you some updates and let you know how the show’s been going.

The post The Better Man Podcast So Far | Dean Pohlman | Better Man Podcast Ep. 008 appeared first on Man Flow Yoga.

Getting Your Mind and Body on the Same Page | Sam Gach Yoga | Better Man Podcast Ep. 007

Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place. 

I’m talking to him today because he’s not your average yoga teacher. He knows that there’s more to life than building a strong physique and that men need to also take care of their emotional and mental wellbeing.

The post Getting Your Mind and Body on the Same Page | Sam Gach Yoga | Better Man Podcast Ep. 007 appeared first on Man Flow Yoga.

Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 006

This week’s episode focuses on the topic of balancing work and family, discussing how to be a better father, and creating boundaries with the founder of a group dedicated to the idea of being more present, better dads - Jon Vroman, of Front Row Dads.
Jon is a husband, father and the Founder of Front Row Dads — a brotherhood created for “family men with businesses, not businessmen with families.” Over the last 5 years, Front Row Dads has become a diverse group of 230+ dads from 12 different countries who share a common bond of choosing to put family first as they grow their businesses.

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Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 005

This week’s episode focuses on the topic of balancing work and family, discussing how to be a better father, and creating boundaries with the founder of a group dedicated to the idea of being more present, better dads - Jon Vroman, of Front Row Dads.
Jon is a husband, father and the Founder of Front Row Dads — a brotherhood created for “family men with businesses, not businessmen with families.” Over the last 5 years, Front Row Dads has become a diverse group of 230+ dads from 12 different countries who share a common bond of choosing to put family first as they grow their businesses.

The post Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 005 appeared first on Man Flow Yoga.