Dean Pohlman's Blog, page 18

Fix Men’s Sexual Health Problems With Yoga | 10 Effective Poses to Up Your Sex Game

Yoga can help solve men’s sexual health problems that might send a guy looking to a urologist for pills or invasive treatment.

When it comes to achieving maximum erections into middle age, and beyond, greater flexibility is just part of the all-natural solution that is yoga. That’s because a rock-solid erection has less to do with age, fitness level, and libido than with core strength, breathing, and blood flow, three of the key elements of yoga.

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Man Flow Yoga Helps Anthony Go From Wearing An XXL To A Medium (Member Highlight: Anthony O’Leary)

Man Flow Yoga Member, Anthony O’Leary, like many other Members discovered Man Flow Yoga on complete accident. At the time, Anthony was pushing 300 lbs. Other workout modalities, like P90X for example, weren’t working for Anthony. And after losing his job at the beginning of the pandemic, he remembered thinking to himself:

"Either I’m gonna sit on a couch and eat my way to 400 lbs, or I could do something about it."

That one decision changed the rest of his life. Not sure what to do, he began searching YouTube for “yoga for men,” discovered Dean and Man Flow Yoga, and began what’s blossomed into an incredible weight loss and fitness journey. He signed up for the Strengths Foundation Challenge, and within his first three months of Man Flow Yoga, Anthony shed 40 lbs of fat!

The post Man Flow Yoga Helps Anthony Go From Wearing An XXL To A Medium (Member Highlight: Anthony O’Leary) appeared first on Man Flow Yoga.

What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039

When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed without you working on it.

But it doesn’t have to be this way. By following a few key strategies, you can keep the momentum going (even if you can’t spare 5 minutes).

In this episode, I share my top 3 strategies for getting back on track when your goals get off track. Plus, I’ll reveal the one mindset you must avoid to be successful.

The post What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039 appeared first on Man Flow Yoga.

Before Man Flow Yoga, Mike Hensley Had Trouble Tying His Shoes, Now He’s As Flexible As A Cheerleader (Member Highlight: Mike Hensley)

Mike Hensley recently celebrated his 40th birthday, and his one-year Man Flow Yoga anniversary. Before Man Flow Yoga, Mike felt much older than his age. Even though he wasn’t even in his 40s yet, he felt like an old man. 

He dreaded bending over. Tying his shoes made him feel like he was going to pass out. Reaching for the bottom shelves at grocery stores was an impossible task. He avoided the gym, in large part, because he feared he wouldn’t be able to lift dumbbells off of the ground. Needless to say, Mike’s inability to bend over took a toll on his well being. 

Well, that started to change when he joined Man Flow Yoga. 

The post Before Man Flow Yoga, Mike Hensley Had Trouble Tying His Shoes, Now He’s As Flexible As A Cheerleader (Member Highlight: Mike Hensley) appeared first on Man Flow Yoga.

Setting Goals That Don’t Suck | Dean Pohlman | Better Man Podcast Ep. 038

Your New Year’s resolution probably sucks. And mine have, too.

Think about it. Are you even still doing your New Year’s resolution from this year? What about the New Year’s resolution you made in 2016?

Anybody? Anybody at all? Buehler???

But it’s not your fault your New Year’s resolutions failed. Not for the reasons you think, at least.

The post Setting Goals That Don’t Suck | Dean Pohlman | Better Man Podcast Ep. 038 appeared first on Man Flow Yoga.

Sebastian Eliminates His Stress With Man Flow Yoga (Member Highlight: Sebastian Pietrucha)

Sebastian Pietrucha is a 42-year-old Man Flow Yoga member living in southern Germany who never thought yoga would be his secret weapon for relaxation. As a project engineer, Sebastian often has to juggle many tasks and responsibilities. At the end of his day, stress used to overwhelm him. In fact, his stress even caused physical pain in his neck and upper back. But that’s all changed thanks to Man Flow Yoga.

Sebastian joined Man Flow Yoga about 6 months ago. While his original reason for joining Man Flow Yoga was to improve his mobility and dumbbell workouts, it quickly replaced all other forms of exercising.

Today, Sebastian reports that he doesn’t have much pain or stress anymore. 

The post Sebastian Eliminates His Stress With Man Flow Yoga (Member Highlight: Sebastian Pietrucha) appeared first on Man Flow Yoga.

My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037

Over the course of a year, you pick up a lot of new tweaks, lessons, and tricks which can increase your enjoyment for life. But the problem is, most of these lessons don’t build into habits, and you don’t get as much benefit out of them as you otherwise could.

In this episode, I reveal my 5 most important lessons that I’ve implemented throughout 2022 that have increased my satisfaction for life—and they’ll do the same for you.

The post My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037 appeared first on Man Flow Yoga.

How To Stay Healthy During the Holidays 2022 | Tips to Stay Active While Traveling and When You Reach Your Destination

Staying healthy during the holidays can be a tough task.  It’s challenging to eat properly and find time to train during the holidays. Between long hours crunched in a car or airplane and days spent with family members whose nutritional habits and activity levels likely don’t mirror your own, it’s enough to make you want to throw up your hands and forget about your healthy lifestyle until after New Year’s Day.

The key is planning and managing expectations.

The post How To Stay Healthy During the Holidays 2022 | Tips to Stay Active While Traveling and When You Reach Your Destination appeared first on Man Flow Yoga.

Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More | Brian Mackenzie | Better Man Podcast Ep. 036

Most people who take their health and fitness seriously fall into a major trap which wipes out all the benefits of better health: They add too much to their plate. Each additional thing they add to their plate decreases their mental, physical, and emotional health. But most importantly, it causes them to lose sight of who they are.

The solution? Training to chill out instead of training so you can add more to your already overflowing plate.

The post Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More | Brian Mackenzie | Better Man Podcast Ep. 036 appeared first on Man Flow Yoga.

How Man Flow Yoga Erased Pain From Murray Savar’s Life (Member Highlight: Murray Savar)

Murray teaches elementary and high school music. He often sits on the floor during class with his kids. Before Man Flow Yoga, pains erupted through Murray’s joints and muscles when he tried standing up. But since joining Man Flow Yoga about a year ago, those pains disappeared. He’s spry and feels like one of the kids he teaches. But that’s just one of several benefits Murray has experienced since signing up for Man Flow Yoga.

Murray also likes to cycle as part of his fitness and cardiovascular routine. He told our team that he noticed vast improvements with cycling, especially with nasal breathing—something he picked up from various videos in The Breath Series 28-Day Challenge.

He also reported that since starting Man Flow Yoga, his energy levels have skyrocketed and he sleeps much better each and every night.

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