Dean Pohlman's Blog, page 26

Best Men’s Jeans for Athletic & Muscular Legs for Fall 2021: An Honest Review

Are you an athletic guy with muscular thighs? Looking for a pair of jeans that fits well AND looks good? Then here’s a review for the best men’s jeans for athletic legs on the market in 2021! Even with the skinny jeans era behind us, finding the perfect pair of jeans can be challenging, especially for us guys with muscular […]

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Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation

Adding a few yoga poses and mindful breathing before going to bed can help you sleep better, longer, and improve your overall quality of sleep. Over the years, our evening routines have changed. We used to leave work, eat dinner, and unwind with a good book. However, recently we’ve found ourselves scrolling through social media, replying to emails, watching dramatic […]

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How to Practice Mindfulness in Everyday Life & Yoga

I talk about mindfulness a lot during my workouts and videos, but what is mindfulness and how do you practice it? For a lot of people transitioning from weightlifting, sports, or just coming off a sedentary lifestyle, mindfulness might not be something you’ve ever heard of or practiced. To put it simply, mindfulness is living, being, and existing in the […]

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6 Chest Opening Upper Body Yoga Stretches

Your upper body tends to hold a lot of tension, stress, and tightness from everyday life and habits. This is especially true of working at a desk (tech neck), hunching to look at our phones, and mostly living a sedentary life, where sitting is our primary movement pattern. This often leads to rounded shoulders, tight trapezius and back muscles, a […]

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Yoga for Erectile Dysfunction: 9 Poses & An Alternative to Viagra

Can yoga cure or treat erectile dysfunction? Yes, it works and there are two major reasons for this – it helps improve your mental and physical well-being. Why do I care about my mental health, if I’m just trying to get an erection? Well… Erectile dysfunction (ED) isn’t only a physical problem, it’s a combo problem that includes many aspects ... Read More

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Central Athlete Remote Group Resistance Training Program for Man Flow Yoga

Announcement: Man Flow Yoga is partnering with Central Athlete to launch a 12-week remote group resistance training program! This program begins on Monday, July 19, 2021, and is limited to just 10 participants to ensure quality. Please schedule your 15-minute call with Central Athlete ASAP to make sure this is a good fit and reserve your spot! (Click here to ... Read More

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Summer Performance Fit 30 – New 6 Week Challenge

Ready for a summer fitness challenge? Introducing the SPF30 Challenge, the brand-new Man Flow Yoga Challenge for Summer 2021! Starts Monday, June 28, exclusively available through the Man Flow Yoga App & Members’ Area. This is an INTENSE, but beginner-friendly 6-Week Program, to help you push yourself to get stronger, increase your mobility, and move better! Summer Performance Fit 30 ... Read More

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New Members’ Area App & Giveaway! – Release Announcement

Man Flow Yoga is launching a brand-new Members’ Area and APP on Monday, June 7! To help launch the new app, we’ll also be hosting a giveaway with 130+ winners! All who enter the giveaway will also receive an exclusive offer for significant savings on the new Members’ Area and App. Join the giveaway by clicking here today!! (Winners announced DAILY!)

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New Members’ Area & Giveaway! – Release Announcement

Man Flow Yoga is launching a brand-new Members’ Area and APP on Monday, June 7! To help launch the new app, we’ll also be hosting a giveaway with 130+ winners! All who enter the giveaway will also receive an exclusive offer for significant savings on the new Members’ Area and App. Join the giveaway by clicking here today!! (Winners announced DAILY!)

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How to get Rid of Tech Neck: Yoga Poses & Stretches

It’s a problem that plagues the modern world. We see it everywhere from homes, bus stops, parks, work, and even hiking trails. What am I talking about?… “Tech neck” or “Text neck,” a term coined for the common position we find ourselves in while looking at our phones, tablets, or computers, resulting in neck and shoulder pain, stiffness, and soreness. ... Read More

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