Dean Pohlman's Blog, page 27

Yoga for Osteoporosis: Safe Poses & Modifications

Managing osteoporosis can be hard, it limits your ability to move and enjoy the daily activities you’ve come to love, but treating it and reclaiming your life is simpler than you might think. The solution? – Yoga. In fact, yoga is an effective method of treatment for those suffering from osteoporosis by stimulating bone mineral density growth through safe and ... Read More

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Yoga for Endurance Athletes Program & FREE Sample Workout

I’ve been working on this program for a while, and I couldn’t be more excited to announce its release. Introducing… The Yoga for Endurance Athletes Program! Runners. Triathletes. Cyclists. Swimmers. Rowers. This is for you! The Yoga for Endurance Athletes Program is a series of workouts specifically designed to complement an endurance athlete’s existing workout routine and training regimen. I’ve ... Read More

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Yoga for Endurance Athletes Program

I’ve been working on this program for a while, and I couldn’t be more excited to announce its release. Introducing… The Yoga for Endurance Athletes Program! Runners. Triathletes. Cyclists. Swimmers. Rowers. This is for you! The Yoga for Endurance Athletes Program is a series of workouts specifically designed to complement an endurance athlete’s existing workout routine and training regimen. The ... Read More

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Men Who Do Yoga – Where to Put Your Balls

For men that do yoga, there’s one major problem that many instructors don’t address – how to not crush your balls (testicles) during yoga practice. As a fellow guy and seasoned yoga instructor, I’m here to address the elephant in the room, and save as many guys as I can from crushing their family jewels and unnecessary pain. The main ... Read More

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How to Do Crow Pose: Step By Step Guide

Crow pose, it’s a fun challenging pose that is often the first arm-balance that yogis tackle. Upon first glance, it looks like an extremely arm-strength intensive pose, but you’d be pleasantly surprised that you’re wrong. Crow or Crane pose is actually a very full-body pose that requires you to engage just about every part of your body to hold a ... Read More

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The Essentials Challenge – Kickstart 2021

Ready to jumpstart your fitness for 2021? How about starting your year off strong with a 14-Day Challenge to lock in healthy habits? I’m inviting you to join my Essentials Challenge to take care of your body, get stronger, and have fun doing it. And best of all…. It’s $1 to join. And there’s no automatic enrollment at the end, ... Read More

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How to Stay Fit During The Holidays While Traveling

Wondering how to stay fit during the Holidays, especially if you travel? Then THIS is for you. I’ll cover some tips and strategies that aren’t super obvious, as well as, 3 major mistakes to avoid to ensure that you actually stay active. I’m trying to give you these suggestions in a way that you haven’t heard them before, so it’s not just ... Read More

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Yoga for Scoliosis: Can It Help?

If you’re suffering from scoliosis certain yoga poses and a particularly mindful practice can help to strengthen your back and improve your condition. However, before you do any exercise, you should consult your physical therapist or doctor about your limitations and abilities. To get the most out of your yoga routine, you should focus on these following tips to individualize ... Read More

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Yoga for Depression and Anxiety: Benefits & Poses

In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression & anxiety with symptoms differing from person to person, but one thing is for sure – yoga can HELP. For many people, the movements and poses found in yoga paired with deep breathing have been ... Read More

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How to Motivate Yourself to Work Out

Do you ever wonder how people stay motivated and consistent with their workouts to achieve the goals and bodies they want? What’s the secret on “how to motivate yourself to work out”? You’d be surprised that it’s not about motivation at all that drives these people to exercise. Instead, being consistent with your workouts depends on these 3 strategies: planning ... Read More

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