Dean Pohlman's Blog, page 24

Yoga vs. Cardio: Which One Burns More Fat

Trying to get rid of extra fat can be a challenge that requires both exercise and overall lifestyle changes to accomplish. Moving your body, whether that’s through yoga or doing cardio exercises is a great way to kick start losing weight.  In the debate of yoga vs. cardio, one is better for creating a great foundation, and one is better […]

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Yoga For Longevity & Health: 4 Yoga Poses To Increase Your Lifespan

Yoga has been found to be an effective way to manage chronic diseases, chronic pain, and stress.When it comes to physical benefits, there are almost too many to count. Yoga helps you to improve flexibility, strengthen core muscles, build endurance, and reduce stress. Yoga has many physical benefits that are entirely unique to this art. When practicing yoga, one can […]

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Top 5 Cardio Yoga Benefits For Men

Being healthy and getting fit requires you to take care of your body, both with what you consume as well as how you exercise. When it comes to exercise, you’ll want to have a blend of both strength training and cardio exercises. Cardio can be anything from brisk walking to kickboxing, or cardio yoga. Cardio yoga benefits men in many […]

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How To Use Cardio and Yoga To Take Your Fitness To The Next Level

When your main goal is losing weight and getting your fitness to the next level, one type of exercise won’t cut it. Some people believe that the key to weight loss lies only in lifting weights, or strictly focusing on cardio. The truth is that a combination of cardio and yoga or other strength training paired with a healthier diet […]

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Should You Do Yoga and Running on the Same Day?

Is it safe to combine yoga and running on the same day? Are you looking to build your core and restore your body after  a long run? Follow along below to learn how you can rejuvenate your body and gain the most out of your yoga routines before and after your runs. Here’s what we’ll cover: How to use yoga […]

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Man Flow Yoga 2022 Calendar

Ready to stay motivated for 2022? Introducing the first-ever Man Flow Yoga Calendar, for 2022! Featuring professionally photographed photos and an inspirational quote from Dean for every month, this is sure to help you keep up your motivation to hit your fitness goals for 2022!! Copies are extremely limited!! We’ve put in a single order for 250 calendars. Once they’re […]

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January 2022 Fitness Challenge – Mission: Daily Yoga

Whether you are new to yoga for fitness or are looking for a good way to get your feet wet with yoga – our new January 2022 fitness challenge, Mission: Daily Yoga, just might be the perfect fit for you.  Mission: Daily Yoga includes: 20+ unique daily workouts Daily emails to hold you accountable (and motivated!) Full Access to the […]

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Yoga and Bodybuilding: The Complete Guide On How To Keep Your Gains & Build Muscle

Are You Interested in Yoga and Bodybuilding? If you are interested in yoga and bodybuilding, I’ve put this blog together to help demystify some of the benefits yoga can bring to bodybuilders and why fitness-focused, no-nonsense yoga is one of the best ways to keep you fit, improve your flexibility, and ensure your mobility is the best it can become. […]

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Creating a Combined Yoga and Strength Training Routine

When it comes to working out, yoga and strength training may seem like opposites, but in truth they compliment each other perfectly. Having a combined yoga and strength training routine not only helps build your physique, but can also give you the mobility required to better perform when doing lifting exercises or resistance training. It can even help slow the […]

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My New Book! Yoga for Athletes

Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport Announcing the release of my brand-new book, Yoga for Athletes, from DK Publishing. Now available for pre-order and shipping out on December 14, 2021! (Currently available from online and in-store bookstores in the US, Canada, UK, Australia, and many more countries.) Get 2 FREE unlisted routines from […]

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