Dean Pohlman's Blog, page 24

6 Yoga Poses For Tight Hip Flexors

It’s not always obvious when you have tight hip flexors as it can present itself in odd ways. Feeling as if you have pain in your glutes, having poor posture while you’re standing and any tightness or aching you may feel in your lower back may indicate that you have tight hip flexors. Specifically doing yoga exercises for hips is […]

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Muscle Recovery: Yoga for Knee Pain

Knee pain is a common area of discomfort for athletes that do high impact sports or exercises. It’s also common for people to experience it as we age. Knee clicking or general knee pain during or after exercise doesn’t have to be the norm. By doing yoga workouts, you can prevent the onslaught of knee pain or combat it head […]

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The Benefits of Mindfulness & Breathing for Athletes

As an athlete, you’re expecting to perform at your absolute best at every practice and game. Strength training can improve your performance, but to take your training to the next level, you should really consider adding yoga to your weekly routine. Why? In short – you’ll get better at all of your other workouts, and you’ll have better mental performance, […]

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How Balance Training Improves Strength Training Workouts

Strength training is often chosen as the main form of training for people who want to get better at their sport, lose weight effectively, and generally appear stronger and leaner. Strength training however, does have some training gaps. Yoga for fitness can help address these training gaps and improve your overall performance in any physical activity. Balance training through yoga […]

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The Best 15 Minute Morning Yoga Routine for Men

Practicing yoga is great for your body, no matter what time of day you choose to work out. However, starting your day with a quick morning yoga routine will allow you to feel accomplished before getting to work and help you receive a host of other benefits. In this article, we will: Discuss the benefits of having a morning yoga […]

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Yoga vs. Cardio: Which One Burns More Fat

Trying to get rid of extra fat can be a challenge that requires both exercise and overall lifestyle changes to accomplish. Moving your body, whether that’s through yoga or doing cardio exercises is a great way to kick start losing weight.  In the debate of yoga vs. cardio, one is better for creating a great foundation, and one is better […]

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Yoga For Longevity & Health: 4 Yoga Poses To Increase Your Lifespan

Yoga has been found to be an effective way to manage chronic diseases, chronic pain, and stress.When it comes to physical benefits, there are almost too many to count. Yoga helps you to improve flexibility, strengthen core muscles, build endurance, and reduce stress. Yoga has many physical benefits that are entirely unique to this art. When practicing yoga, one can […]

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Top 5 Cardio Yoga Benefits For Men

Being healthy and getting fit requires you to take care of your body, both with what you consume as well as how you exercise. When it comes to exercise, you’ll want to have a blend of both strength training and cardio exercises. Cardio can be anything from brisk walking to kickboxing, or cardio yoga. Cardio yoga benefits men in many […]

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How To Use Cardio and Yoga To Take Your Fitness To The Next Level

When your main goal is losing weight and getting your fitness to the next level, one type of exercise won’t cut it. Some people believe that the key to weight loss lies only in lifting weights, or strictly focusing on cardio. The truth is that a combination of cardio and yoga or other strength training paired with a healthier diet […]

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Should You Do Yoga and Running on the Same Day?

Is it safe to combine yoga and running on the same day? Are you looking to build your core and restore your body after  a long run? Follow along below to learn how you can rejuvenate your body and gain the most out of your yoga routines before and after your runs. Here’s what we’ll cover: How to use yoga […]

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