What Is Clean Eating? – How to Eat Clean

What does “clean eating” mean? What is a “clean eating diet”? These are questions I’m often asked by people trying to gain muscle and or lose weight. To me, clean eating means eating as many unprocessed and natural foods as possible. This means eating a lot of vegetables, high-quality meats, wild-caught fish, and healthy oils. You should look for: Whole ... Read More

The post What Is Clean Eating? – How to Eat Clean appeared first on Man Flow Yoga.