Dave Asprey's Blog, page 219
March 21, 2016
Todd White – Biohacking Wine: Sulfates, Sugar & Dosing #294
Why you should listen – Todd White is a self-described biohacker and head of Dry Farm Wines. Dry Farm Wines curates wines from small family farms all over the world that are committed to producing pure natural wines. It is the only company in the world that biohacks wine; quantifying organic and natural farming practices, as […]
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March’s Bulletproof Bullet Points: Aging Gracefully
March’s Bulletproof Bullet Points: Aging Better Do you want to age well? From a biohacker’s perspective, this means finding ways to get your body and mind to age as slowly as possible. This month’s Bulletproof Bullet Points are all about groundbreaking new anti-aging science. Here’s the latest on ketogenic diets and longevity, a new scan […]
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March 18, 2016
Announcing The 2016 Bulletproof Biohacking Conference!
Mark your calendar! The 4th annual Bulletproof Biohacking Conference is coming up, and tickets are on sale now. This conference is an opportunity to live and breathe an elite biohacker’s lifestyle for three full days. You’ll get to play with the latest biohacking technology and attend lectures from world-class speakers on topics like exercise, sex, relationships, nutrition, […]
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March Q&A: Breathwork, Stress Hacks, Combating Pre-Diabetes & More! – #293
Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted via voicemail, Facebook and the Bulletproof® Forums, for another great Q&A. Hear Dave answer questions with recurring guest Dr. Mark Atkinson about pre-diabetes, pairing the Bulletproof diet with cycling and breastfeeding, stress and anxiety hacks, different methods […]
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March 15, 2016
Philip Reed – A Priest, Blackjack Player, & $30,000 Walk Into a Bar… #292
Why you should listen – Philip Reed is a multi-platform author, writing about a variety of subjects in a simple and compelling style that changes people’s lives. His sports series is about performance under pressure in basketball, golf and blackjack and his latest book is “Wild Cards, A Year Counting Cards with a Professional Blackjack […]
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March 14, 2016
Is Pink Himalayan Salt Toxic?
Toxic chemicals, whether man-made or natural, can be a major problem. So you shop the highest quality products and do your research to ensure you’re keeping your family safe from toxic overload. And then an article shows up in your Facebook feed that makes you question your choices. Is the healthy food you’re eating actually […]
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March 11, 2016
Helen Irlen – Your Glass Is Always Full Through Irlen Lenses: #291
Why you should listen – Helen Irlen is an internationally recognized educator, researcher, therapist, scholar and expert in the area of visual-perceptual disorders. Helen discovered Irlen Syndrome over 20 years ago, after establishing that individuals showed a marked improvement in their reading ability when reading material was covered by colored acetate sheets. In the years since, […]
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March 9, 2016
A Case For Eating More Olives
At a glance: Olives are an excellent source of heart-healthy oleic acid and the anti-inflammatory compounds oleuropin and hydroxytyrosol. Both green and black olives are superb additions to your diet. Olives are at risk of mycotoxin contamination. To minimize toxin exposure, choose unpitted olives that are packed in glass and have smooth, even skin. Olives are […]
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March 8, 2016
HigherDOSE – The Healing Benefits of Infrared: #290
Why you should listen – Lauren Berlingeri and Katie Kaps are the founders of HigherDOSE, where they bring the benefits of infrared to yoga and fitness. Lauren studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach, and starred in the Woman vs. Workout YouTube series. Katie took several […]
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March 7, 2016
Is Bulletproof Making You Fat?
You may have heard about a new study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like this one have been popping up, and most of them offer the same takeaway message: HFLC diets don’t actually work. A new study has shown that they cause obesity and other health problems. The consensus seems to be […]
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