Dave Asprey's Blog, page 223
January 5, 2016
Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough – #272
Why you should listen – David S. Ludwig, MD, PhD is a practicing pediatrician and researcher at Boston Children’s Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is Founding Director of the Optimal Weight for Life (OWL) program […]
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December 30, 2015
Hack Your Stress and Sex with these 7 Adaptogens
In India and China, soldiers have used adaptogens for centuries to handle the stress of combat, recover faster, and increase their energy. Today, you can use adaptogens for – you guessed it – their adaptogenic properties: they help your body adapt to biological and psychological stress by making it easier for you to balance your […]
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December 29, 2015
Bulletproof Radio 2015 in Review! – #271
Why you should listen – 2015 was huge! This year Bulletproof hit some major milestones: the podcast surpassed 20 million downloads, our conference attendance almost doubled from 2014, we launched our documentary, Moldy, opened our Bulletproof coffee shop in Santa Monica and launched The Bulletproof Cookbook – featuring recipes to help you kick more ass […]
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December 28, 2015
How to Stick to Your New Year’s Resolution
Have you ever been to a gym in early January? It’s usually packed – the regulars are there, of course, but suddenly they’re side-by-side with dozens of newcomers. Every squat rack is taken, and every yoga class is full. Gym owners have a name for this phenomenon: the January rush. Gyms often encourage it even […]
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December 24, 2015
How to Thrive This Cold and Flu Season
Winter’s here, and with it come cozy nights by the fire, comfort food, holiday joy, and time with family. At least, that’s what greeting card companies want you to believe. For too many people, with all the good stuff comes cold and flu season. Colds and flus used to really knock me out – I’d […]
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December 23, 2015
Bulletproof Bullet Points: December’s Biohacking News
December is here, and it seems Santa has been good to the world’s scientists this Christmas: the studies in this month’s Bulletproof Bullet Points are unusual. We’ll end the year strong by touching on the benefits of profanity, eye contact as a brain hack, empowering new cancer research, and two fresh upgrades you get from drinking coffee. […]
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December 22, 2015
Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270
Why you should listen – Josh Davis, Ph.D. is the author of Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He holds degrees from Brown and Columbia Universities. Currently, he is the Director of Research and Lead Professor for the NeuroLeadership Institute. His writing has appeared […]
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December 18, 2015
Winter Q&A: Coffee Cycling, Gallbladder Surgery & More – #269
Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted via our voicemail service, Facebook and the Bulletproof® Forums, for another awesome Q&A. Hear Dave answer questions with Dr. Mark Atkinson about the Bulletproof Coaching program, how to build muscle while losing fat, tips to take […]
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December 16, 2015
How To Beat Seasonal Affective Disorder
Winter is here, and it can bring with it bouts of the blues. Seasonal Affective Disorder (appropriately abbreviated SAD) is your body’s response to the darker, shorter days of autumn and winter. Generally, SAD is subtle. While some people do plunge into a deep depression as the seasons change, more often the winter blues are […]
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December 15, 2015
Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268
Why you should listen – Evan Brand is a Certified Nutritional Therapist and Personal Trainer who specializes in functional lab testing, targeted supplement programs, nutrition and lifestyle counseling to support true health and happiness. He works with clients all across the globe and offers complimentary phone or Skype consultations along with a free chapter of his […]
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