Dave Asprey's Blog, page 220
March 4, 2016
Eliminate Stress With Sensory Deprivation
Modern living is stressful. The information age has brought endless stimulation to everyday life. Emails, texts, calls, chats, websites, smartphones, social media – with all of them combined, the average person consumes 174 newspapers’ worth of information daily [1]. The ride never stops, and as empowering as technology is, it demands constant engagement that can overwhelm. […]
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The Ibogaine Experience – Treating Addiction with Alternative Medicine: #289
Why you should listen – On this episode of Bulletproof Radio you will hear from experts Dr. Mark Polanco, Dr. Dan Engle and Deanne Adamson about the world of alternative drug addiction treatment. Dr. Mark Polanco and Dr. Dan Engle are the founders of the famed Crossroads Treatment Center in New Mexico, where they help addicts overcome […]
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Should You Put Butter and Coconut Oil in Your Coffee?
Lots of people are talking about putting butter in their coffee these days, but they are still doing it wrong. Hint: don’t stick a pat of margarine on top of your cup of coffee and watch it melt. At very least, blend in grass-fed butter instead – but check out the checklist below to see […]
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March 2, 2016
Recipe: Bulletproof Coffee Shop Scones
Good news! The Bulletproof Coffee Shop in Santa Monica is adding a new high-fat, low-sugar dessert to its menu. These scones are buttery, slightly sweet, baked with orange zest and coconut milk, and 100% Bulletproof. They’re perfect for a carb refeed day or an after-dinner treat. Don’t live in Santa Monica? Don’t worry. You can make Bulletproof scones […]
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March 1, 2016
Mark Hyman – Meat Is The New Ketchup: #288
Why you should listen – Dr. Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in the field of Functional Medicine. He is the Director of the Cleveland Clinic Center for Functional Medicine and his latest book is titled Eat Fat, Get […]
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February 26, 2016
Brant Cortright – Neurogenesis Diet & Combating Cognitive Decline: #287
Why you should listen – Brant Cortright, Ph.D. is a Professor of psychology at the California Institute of Integral Studies. He is the author of the #1 international bestseller The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life., a holistic approach to optimizing brain health. He joins Dave on the show today to […]
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February 24, 2016
Bulletproof Bullet Points: February’s Biohacking News
February’s here, and we’ve got an exciting array of news stories and science updates to share with you in this month’s Bulletproof Bullet Points. Here’s the latest on Paleo research, cryogenic freezing, the benefits of organic meat, and controversy surrounding GMOs, pesticides, and Monsanto. Is Paleo making you fat? You may have heard about a […]
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February 23, 2016
Tony Wrighton – Neurofeedback, Decluttering & Alpha State: #286
Why you should listen – Tony Wrighton is the host of top-rated podcast Zestology, where he interviews a wide range of experts in the field of health and personal development. Tony has been a presenter on Sky Sports since 2006 and is a regular on Sky Sports News HQ. He’s embraced the Bulletproof lifestyle and […]
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February 19, 2016
What I Learned From Taking Testosterone For A Decade
There are a ton of short articles telling you to eat some kind of new superfood to boost your testosterone, but there is a surprising shortage of real talk about how normal people (men and women) really change their lives by gaining control of their testosterone levels. Here is my story, and some real info […]
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Jason Silva – Brain Games, Transhumanism & Your Ego: #285
Why you should listen – Jason Silva is the host of National Geographic Channel’s #1 rated and Emmy-nominated series, Brain Games. He gives viewers the “why” behind the “wow,” through a series of man-on-the-streets and experiments, and is joined by top experts in the fields of cognitive science, neuroscience and psychology. On this episode of Bulletproof […]
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