Dave Asprey's Blog, page 217
April 28, 2016
How To Hack Your Happiness
The Dalai Lama famously said that, “Happiness is not ready made. It comes from your own actions.” He was onto something. Happiness can feel out of your control (especially if you’re unhappy), but you actually have a lot more influence over your mood than it may seem. With a few well-placed biohacks, you can take […]
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April 26, 2016
Gerald Pollack – It’s Not Liquid, It’s Water: #304
Why you should listen – Gerald Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968 and continued his research thereafter as a member of the University of Washington faculty. He is a professor of Bioengineering and is also the Founding Editor-in-Chief of the journal WATER, convener of the Annual Conference on the […]
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April 22, 2016
Ravé Mehta – Fear & Vulnerability Hacks: #303
Why you should listen – Ravé Mehta is an engineer, entrepreneur and professor as well as an award-winning composer, pianist and bestselling author. His book The Inventor: The Story of Tesla is a bestselling nonfiction graphic novel based on the true story of Nikola Tesla as he battled his mentor-turned-rival Thomas Edison in the AC/DC […]
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April 21, 2016
Take Your Training to the Next Level with Ketosis
One of the most popular critiques of a ketogenic diet – a diet that’s high in fat and low in carbs – is that it isn’t good for athletes. The argument is usually that you need carbs to produce glycogen, a stored form of sugar that fuels your muscles. As a result, most doctors and […]
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April 19, 2016
Dan Yachter & Deed Harrison – Your place or spine?: #302
Why you should listen – Dr. Dan Yachter is the founder of Elevation Health, where he cares for thousands of patients each year at his state-of-the-art wellness center and conducts numerous educational workshops on the Elevation Health Core 4 wellness principles. Dr. Deed E. Harrison has developed and researched original spinal rehabilitation procedures and has lectured to thousands […]
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April 15, 2016
Anese Cavanaugh: Intention, Energy & Presence – #301
Why you should listen – Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method, an advisor and thinking partner to leaders and organizations around the world, and author of […]
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How To Upgrade Your Birth Control
The FDA approved the first oral contraceptives in 1960, and since then women have had their pick of more than a dozen different hormonal birth control options. That reversed the Comstock Law of 1873, which made it a crime to distribute information or materials related to contraception [1]. We’ve certainly come a long way since […]
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April 14, 2016
Don’t Worry, Be Happy! April’s Bulletproof Bullet Points
You know the feeling – you’re staring at the ceiling, unable to sleep, counting sheep that morph into an ever-growing to-do list. Or maybe during your waking hours you feel anxious, overwhelmed and just generally not yourself. These are symptoms of stress, and according to the American Psychological Association, the average stress levels in the […]
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April 13, 2016
InstaMix: Make Bulletproof Coffee Anywhere
If you’ve traveled since starting Bulletproof, you probably know how inconvenient it can be to find good food on the road. I fly about 100 times every year and I always bring the makings for Bulletproof Coffee with me: Upgraded Coffee Beans, Brain Octane Oil, and a stash of grass-fed butter that I usually hide […]
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April 12, 2016
Barry Sears – Fertility & Food, Flavonoids & Inflammation: #300
Why you should listen – Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression and inflammation. He has published 40 scientific articles and holds 14 U.S. patents in the areas of intravenous drug delivery systems for cancer drugs and hormonal regulation for the treatment of cardiovascular […]
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