Dave Asprey's Blog, page 214
June 10, 2016
Should You Eat Avocado Seeds?
Avocados are a mainstay of the Bulletproof Diet, providing you with plenty of monounsaturated fat, fiber, vitamins B6, E, and C and potassium. And that’s just from the creamy fruit. What about the avocado seeds? Have we all been tossing a nutrient powerhouse into the compost this whole time? That slimy sphere you carefully remove […]
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Rocking the Spectrum with Joe Biel – #317
Why you should listen – Joe Biel is a self-made publisher and filmmaker who draws origins, inspiration, and methods from punk rock. He is the founder/manager of Microcosm Publishing and co-founder of the Portland Zine Symposium. Joe is the author of Good Trouble: Building a Successful Life & Business on the Spectrum. On this episode […]
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June 7, 2016
Steven Breitbach & Maryam Henein: Honey, We Shrank the Bees – #316
Why You Should Listen – Maryam Henein and Steve Breitbach come to Bulletproof Radio as experts in the world of bees. Maryam is a journalist and founder of HoneyColony, an online community of healthy, quality food advocates. She also directed Vanishing of the Bees, a documentary exploring the causes and effects of bee colony collapses […]
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June 6, 2016
Why Mycotoxins Are Kryptonite (And How To Hack Them)
When you’re creating a Bulletproof life for yourself, one of the most effective things you can do is get rid of the factors that are limiting your performance. It’s less work to set down a weight than it is to learn how to carry a new one. Your natural state is one where if you want […]
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June 3, 2016
Daniel DeBaun: Keeping Your Lady & Man Parts Safe… From EMF – #315
Why you should listen – Daniel DeBaun is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation. He’s spent his career as a technical expert in telecommunications, and now is highly focused on the electromagnetic field (EMF) radiation exposures from electronic devices. Daniel serves as CEO of DefenderShield, a health and […]
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May 31, 2016
Mark Sisson: Get Primal on Your Cardio – #314
Why You Should Listen – Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health […]
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May 27, 2016
CrossFit Master Shana Alverson: Make Strong The New Skinny
One of the 50 fittest women in the world comes on Bulletproof Radio to talk about how strong is the new skinny and how she became a major player in the CrossFit community. On this episode of Bulletproof Radio you’ll get a look inside the mind of a real CrossFit master and she’s sassy too. […]
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Glenn Elzinga: Grass Fed Beef from the Mountains of Idaho
Alderspring Ranch produces some of the best tasting and highest quality grass fed beef in North America. Glenn Elzinga, expert organic rancher and owner of Alderspring Ranch, shares what goes into creating Bulletproof approved beef and why it’. For over 20 years Glenn and Caryl Elzinga have worked hard and stayed true to the land […]
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Erin Oprea – Tabatas: Like Getting HIIT by a 4×4 – #313
Why You Should Listen – Erin Oprea is a former Marine of nine years, including two tours in Iraq. She lead the first all-female platoon attached to the infantry in a war zone and now is a trainer for over ten years with celebrity clients Carrie Underwood, LeeAnn Womack, Kellie Pickler, Jana Kramer and Jennifer […]
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The Sixth Quarterly Biohacking Box – #BIO06
The sixth Biohacking Box from Quarterly, #BIO06, is filled with some of the best basic biohacking tools you can use to perform better, whether you are traveling or just trying to know more about your body and how it interacts with your environment. This Quarterly Box had the most value I have ever packed into […]
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