A Case For Eating More Olives

At a glance: Olives are an excellent source of heart-healthy oleic acid and the anti-inflammatory compounds oleuropin and hydroxytyrosol. Both green and black olives are superb additions to your diet. Olives are at risk of mycotoxin contamination. To minimize toxin exposure, choose unpitted olives that are packed in glass and have smooth, even skin. Olives are […]

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