Susan Albers's Blog, page 8
October 6, 2014
The Surprising Skill That Can Help You Eat Healthier
Improving the way you eat is not easy. This article looks at a new study in the Journal of Health Behaviors. It discusses an important skill that is critical to eating better. The skill is not what you think.
The Surprising Skill That Can Help You Eat Healthier
Improving the way you eat is not easy. This article looks at a new study in the journal of Health Behaviors. It discusses an important skill that is critical to eating better. The skill is not what you think.
September 23, 2014
What Foods to Eat for a Better Sex Life
Can certain foods improve your sex life? This new study looked at one food that may be linked with a better libido.
What Foods to Eat for a Better Sex Life
Can certain foods improve your sex life? This new study looked at one food that may be linked with a better libido.
September 15, 2014
Key Strategies for Helping Clients Eat More Mindfully
Are you a professional who helps people eat more mindfully? I've started a free series to share with other professionals (dietitians, therapists, physical therapists, doctors etc.) some of my best strategies for helping clients be more conscious and mindful when they eat.
Key Strategies for Helping Clients Eat More Mindfully
Are you a professional who helps people eat more mindfully? I've started a free series to share with other professionals (dietitians, therapists, physical therapists, doctors etc.) some of my best strategies for helping clients be more conscious and mindful when they eat.
September 11, 2014
The Best Mid-Morning Snack to Keep You Satisfied & Energized
Do you need a snack that will keep you energized, feeling satisfied and prevent you from being overly hungry by the time lunch hits? This article reviews a recent study that investigated one of my favorite snacks.
The Best Mid-Morning Snack to Keep You Satisfied & Energized
Do you need a snack that will keep you energized, feeling satisfied and prevent you from being overly hungry by the time lunch hits? This article reviews a recent study that investigated one of my favorite snacks.
July 31, 2014
TV Programs That Help You Avoid Overeating
Does your favorite TV show impact how much you eat? You may be surprised to learn that the type of TV show you watch may actually may make a big difference. A new study examines the content of TV programs and the impact on mindless eating.
TV Programs That Help You Avoid Overeating
Does your favorite TV show impact how much you eat? You may be surprised to learn that the type of TV show you watch may actually may make a big difference. A new study examines the content of TV programs and the impact on mindless eating.
