Susan Albers's Blog, page 15
December 30, 2011
Four Action Steps for Eating More Mindfully in 2012
Are you tired of your New Year's Resolution to eat healthier only lasting a day or two? This one (easy and realistic) tip may may help you eat better all year long.
December 16, 2011
8 Must-Read Books on Mindful Eating
Do you want to learn how to eat more mindfully? This is a summary of eight great books that will teach you the art of savoring your food, managing your weight and enjoying what you eat without dieting.
December 13, 2011
Ten Books That Could Change Your Life
Looking for a good self-help book? This is a list of ten books I often recommend to my clients.
December 7, 2011
8 Ways to Eat Mindfully During the Holidays
Here are 8 easy ways to eat mindfully during the holidays. Learn how to "Eat, Drink & Be Mindful" this season.
November 23, 2011
¿Qué Es Comer Conscientemente? (10 Tips for Eating Mindfully)
¿Qué es comer conscientemente? (10 Tips for Eating Mindfully in Spanish) If you would like this in a FREE handout form, please go to www.eatingmindfully.com
November 3, 2011
Is the Freshman Fifteen an Urban Myth?
Is the freshman fifteen just a myth? This article tells you the latest.
October 29, 2011
4 Easy Ways to Talk Yourself Out of Overeating Halloween Candy
Let's take a few moments to identify some of the most common Halloween thought sabotagers and easy ways to address them.
