Susan Albers's Blog, page 12
September 26, 2013
Michael Pollan's Best Cooking Tip
In this article, I share the best tip I learned from Michael Pollan. Read Pollan's interesting, insight, and surprising discussion on cooking. Take the Michael Pollan Challenge I give you today...
September 18, 2013
Surprising Benefit to Teaching Kids Emotional Intelligence
I recently read the article, Can You Teach Emotional Intelligence? in the New York Times. The author included many benefits such as reducing bullying, increasing academic success and building solid relationships. I propose another important reason not mentioned in the article--teaching these skills will likely have profound effects on reducing emotional eating later...
September 11, 2013
5 Tips for Coping With Stress Eating on 9/11
This article talks about the impact of trauma on the way you eat.
August 28, 2013
Getting Back Up: Emotional Intelligence and Resilience
I recently read an article about Nick Woodman, creator of GoPro, in Bloomberg and Forbes magazine. Around 2002, Nick’s first two companies went belly up. Today, he is a billionaire. This article discusses 4 ways to be more resilient when you face a setback whether you are at work or in the kitchen!
August 21, 2013
One Simple Way to Cope with Chocolate Cravings
Which type of chocolate might help you cope more effectively with cravings—M&Ms or Hershey Kisses? This study gives you the answer and one simple action that might help you cope with cravings.
August 19, 2013
Eating Fabulous Food Without Going Overboard
4 reflections from Julia Child's biography from a kindred soul who loves good food and eating it in a mindful way.
The Secret to Eating Fabulous Food Without Going Overboard!
4 reflections from Julia Child's biography from a kindred soul who loves good food and eating it in a mindful way.
May 20, 2013
10 Day Mindful Eating Challenge!
Do you want to eat more mindfully this summer? Try the free, mindful eating challenge. Mindful eating is an exciting, new way of eating.
February 18, 2013
Book to Help Daily Stress and Emotional Eating
The book, Search Inside Yourself, is helpful for coping with daily stress, which is often the root of emotional eating.
January 12, 2013
Gwyneth Paltrow Stops Dieting?
Will Gwyneth Paltrow give up dieting? She indicates eating more mindfully instead...
