Susan Albers's Blog, page 9
July 2, 2014
4 Ways to Quit the Clean Plate Club
Do you have difficulty leaving the last few bites on your plate? Maybe you were part of the "clean plate club" as a kid. If so, read these 4 mindful eating tips to eat what you want and leave the rest.
4 Ways to Quit the Clean Plate Club
Do you have difficulty leaving the last few bites on your plate? Maybe you were part of the "clean plate club" as a kid. If so, read these 4 mindful eating tips to eat what you want and leave the rest.
June 26, 2014
2 Simple Ways You Can Help Your Clients Eat More Mindfully
Do you have patients/clients who come to you seeking help losing/managing weight and eating healthier. There a few simple strategies that can help you guide your clients in this direction. Learn what they are here.
June 23, 2014
Finding the Best Food Plan
How do you know if your diet is a scam? Here are some key words to look for when you are picking a food plan. Recently, the senate held big businesses and celebrities to the task for promoting products that don't work and highlighted deceptive language that entices the consumer.
April 15, 2014
7 Body Image Tips from Dove's New "Patches" Campaign
Have you seen Dove's new campaign: Patches? Read about what happened when 10 women were given a revolutionary new "patch" to feel better about their body. I interviewed the lead researcher to learn more about this thought provoking new campaign. Dr. Kearney-Cooke gives us 7 tips people can take away from the study to help you feel good about your body today.
April 8, 2014
Foods that Help Ease Emotional Eating & Pain
No one likes pain. Not only does it slow you down and drag down your mood, it can also lead to emotional eating. The good news is that there are some alternative ways to use food in positive ways to help ease pain.
Foods that Fight Pain
No one likes pain. Not only does it slow you down and drag down your mood, it can also lead to emotional eating. The good news is that there are some alternative ways to use food in positive ways to help ease pain.
April 2, 2014
How to Boost Your Brain Power with Food
Do you spend a lot of energy trying “not” to eat? This month I challenged readers to do something radically different. Rather than focusing on subtracting foods from your diet, try working on mindfully adding healthy food to your plate each day. I asked professor of psychology, Dr. Amy Jo Stavnezer, to help us understand the mental and physical benefits.
March 21, 2014
1 Easy Way to Eat More Mindfully
Do you want to eat more mindfully? This one tip will help you enjoy food more without changing what you eat. It's based on a new study in the journal of Psychological Science.
March 11, 2014
How to Be a Mindful Eater
How do you know a mindful eater when you see one? They tend to do these 6 things. If you want to brush up on your mindful eating skills, start with these!
