Susan Albers's Blog, page 13
December 24, 2012
Reduce Holiday Stress Eating
A simple mantra to help you reduce stress eating during the holidays.
December 5, 2012
The Best Gift to Give—Ever! The Gift of "Doing"
Not sure what to give someone you love this year? Give the gift of "doing."
The Best Gift to Give--Ever! The Gift of "Doing"
Not sure what to give someone you love this year? Give the gift of "doing."
November 28, 2012
Being Mindful of Mindless Eating
What happens when you are "aware" that you are eating mindlessly? Find out here.
October 13, 2012
Cool New Products at the Nutrition Conference
Here are 10 interesting finds and new food trends for this year from the Food and Nutrition Conference and Expo 2012!
September 26, 2012
Controversial Lady Gaga Photos
Thank you to Lady Gaga for sharing her struggles with anorexia and bulimia. This letter thanks her for her site, but also offers a note of caution that the photos may be triggering to a select group.
August 29, 2012
Coping with Election Season Emotional Eating
More than one of my clients has recently mentioned an unexpected trigger of emotional eating — the presidential elections. Here are 5 ways to cope.
August 20, 2012
"Food Porn?" The Hidden Risks
Do you find yourself looking at "food porn"—enticing photos of food? This article examines some of the risks to you and your appetite. There are 5 tips for coping with the effects.
July 2, 2012
50 Shades of Mindless Eating
Did you read 50 Shades of Grey? Curious about it? At the end of the day, food and sex have a lot in common. This article discusses our-love hate relationship with food.
June 7, 2012
The Big Cup Controversy
What do you think about Mayor Bloomberg's proposal to ban drinks larger than 16 oz.? I took an informal poll today and found some pretty strong opinions on the matter.
