Susan Albers's Blog, page 11
December 6, 2013
Eat Chocolate Cake, Lose the Guilt
A new study in the journal of Appetite examined the impact of guilt on weight loss and healthy eating. Here are 5 steps to eating without guilt.
December 5, 2013
A Bra to Stop Emotional Eating?
Can a bra help you stop emotional eating? Microsoft proposes a controversial solution answer to emotional eating and weight loss. Access to a free flow chart to help you determine emotional vs. physical hunger.
December 1, 2013
Let It Go! 4 Tips
Did you see the Disney movie, Frozen, this weekend? It has a lot to teach us about how to, "Just let it go." Here are 4 tips to "Let Go!" (See the youtube clip from the movie).
November 27, 2013
3 Ways to Be Kinder to Yourself: Expert Advice
Do you have a harsh inner critic? Many of us do. The good news? You can turn it around. Read an interview with a self-compassion expert, Dr. Christopher Germer. He explains why we are so hard on ourselves and the reason it is so important to be kinder to ourselves. Find out how to get a free download!
November 20, 2013
10 Simple Ways to Relax and De-Stress (Without Eating!)
Do you feel stressed out and overwhelmed? Do you want easy, helpful ways to relax and unwind (without eating)? Here is a FREE Handout to help busy, overworked people chill out and stop emotional eating TODAY.
October 24, 2013
3 Ways to Effectively Help Your Client Improve Their Eating
Do you ever feel confused about why your client is so stuck? They want to change their eating habits but have difficulty doing it. In this article, we explore ways to help motivate your client and work through self-sabotage. Here are 3 quick and easy suggestions that you can do in 5 minutes or less.
October 17, 2013
10 Thoughts That Inspire Healthier Eating
Want to make changes and get motivated? Here are 10 thoughts that can bring you one step closer to eating in the way you intend.
October 11, 2013
Free Donuts? How to Say, "No Thank You!"
Do you struggle with free donuts at work? Here is one tip to take to work with you to help you say, "No thanks!"
October 7, 2013
Are You an Emotionally Intelligent Eater?
Are you an emotionally intelligent eater? Learn about the new concept, EatQ which is emotional intelligence + mindfulness + eating. Plus a free handout at the end of the article!
October 3, 2013
Can You Nudge Someone Toward Healthier Eating?
Did you hear that McDonalds is going to stop asking, "Do you want fries with that?" and instead ask, "Do you want fries, salad, a fruit or vegetable with that?" Will this phrase change make a difference and nudge us toward healthier behavior? I did a sneaky food experiment to find out!
