Susan Albers's Blog, page 7
May 29, 2015
When to Eat a Salad: Before or During a Meal?
Do you love summer salads? I did some research on whether it is helpful to serve/order a salad before or during a meal and how it impacts your appetite. And, I give an exciting new type of salad that can help you to eat more mindful.
March 20, 2015
Bored, Blue or Blah? 4 Ways to Cope (Without Eating!)
Do you munch when you are bored? Most of us do! Here are some easy, scientifically researched ways to beat boredom eating.
January 1, 2015
The Best Strategy for Eating Healthier in 2015
It's a new year! Are you READY to eat healthier? This article gives you a new strategy for ditching ineffective fad dieting and 5 essential behaviors that will help you eat healthier this year.
The Best Strategy for Eating Healthier in 2015
It's a new year! Are you READY to eat healthier? This article gives you a new strategy for ditching ineffective fad dieting and 5 essential behaviors that will help you eat healthier this year.
October 24, 2014
The 9 Best Ways to Avoid Overeating Halloween Candy
Do you or your kids eat way too much candy during Halloween? Here are 9 expert strategies that will help you eat your favorite candy more mindfully this year and do some Halloween candy-coma prevention.
The 9 Best Ways to Avoid Overeating Halloween Candy
Do you or your kids eat way too much candy during Halloween? Here are 9 expert strategies that will help you eat your favorite candy more mindfully this year and do some Halloween candy-coma prevention.
October 21, 2014
Five Ways to Be the Most Mindful Version of You
You've probably heard the phrase, "be the best version of you!" My version is: "be the most mindful version of you!" Here are five easy tips to help transform you into a healthier, happier version of yourself.
Five Ways to Be the Most Mindful Version of You
You've probably heard the phrase, "be the best version of you!" My version is: "be the most mindful version of you!" Here are five easy tips to help transform you into a healthier, happier version of yourself.
October 8, 2014
Be at Your Best, not Hangry (Angry + Hungry)
Do you get irritable when you're hungry? We all do! Emotions have a big impact on the way you eat and what you eat has a big impact on your emotions. Here are five tips for eating in a way that helps you to be at your best.
Be at Your Best, not Hangry (Angry + Hungry)
Do you get irritable when you're hungry? We all do! Emotions have a big impact on the way you eat and what you eat has a big impact on your emotions. Here are five tips for eating in a way that helps you to be at your best.
