Susan Albers's Blog, page 3

3 Easy Ways to Get Kids to Eat Fruits and Vegetables

How can you change your kid's eating behavior? Here are three strategies that work, according to a review of 120 studies.

Do You Have "Post-Isolation Syndrome"?

Here are some tips for coping with the anxiety you might be experiencing as you come out of isolation. 

How to Snack Mindfully During Quarantine

Not sure when or how to grab a snack during quarantine? Here are some simple tips for eating mindfully during stay-at-home orders.  

Feeling Anxious About the Coronavirus and the Flu? Eat This

Here are some of the best foods to help your body fight off illness and soothe your anxiety.

Feeling Anxious about the Coronavirus and the Flu? Eat This

Here are some of the best foods to help your body fight off illness and soothe your anxiety.

Watching Cooking Shows Could Help Kids Eat Healthier

According to a new study, this may be the easiest thing you can do today to help children and teens eat healthier and more mindfully.

The Shocking Things People Will Do to Lose Weight

Surprising results from a new diet survey reveal how many diets people try, and the shocking things they would be willing to do to lose weight.

Is This the Best Diet for 2020?

Stick of dieting? Try this alternative approach to healthy eating this year.

The #1 Trigger of Hanger (Hunger + Anger)

... and how to avoid it in the new year.

6 Ways to Cope With Food Pushers Over the Holidays

Do you encounter food pushers at holiday parties? Here are some tactful and simple ways to respond that save feelings and get your point across.