Susan Albers's Blog, page 5

What Is Mindful Eating?

What is mindful eating? How do I get started? This article lists some of the benefits and easy strategies for learning how to eat more mindfully today.

The 3 Best Tips for Eating Ice Cream

Do you love to eat ice cream? Here are some tips to help you eat it mindfully!

One Eating Habit You Can Easily Change Right Now

Find out one easy thing you can do today to change your eating habits. This new study in the journal Appetite, makes you think twice about how you serve food.

There Are 5 Better Ways to Eat, and You Can Start Today

Start incorporating mindful eating into your life by engaging each of your five senses in a unique way.

How to Eat More Mindfully

How can you start incorporating mindful eating into your life. Engage each of your senses in unique ways!

How to Eat Slower: 6 Strategies

We've all heard that it is important to eat slower. Here are 5 compelling reasons slow down your pace today and 6 strategies that can help make it happen.

Easy Trick to Help You Feel Fuller

This article talks about one of the easiest ways to help you to eat more mindfully. Check out this easy trick to being more in charge of how much you eat.

4 Simple Tips for Minimizing Holiday Stress, Worry & Anxiety

Here are four simple suggestions for making the holidays a little less stressful and a lot more mindful. Follow these M's for a merry, mindful holiday!

Powerful Tool to Stop Emotional Eating

I'd like to introduce you to an exercise I created called the 5-5-5-5-5 exercise. It's one of my favorite strategies for coping with emotional eating.

A Soothing Drink To Calm Your Nerves

Just like eating mindfully, we can also “drink mindfully." Learn the steps to drink mindfully and get an easy recipe for a clinically proven soothing beverage.