Susan Albers's Blog, page 4

An Emotional Eating Checklist

Are you an emotional eater? Here is a checklist with some signs that you might be struggling with emotional eating.

4 Ways to Decode Your Hunger

It's sometimes difficult to know the difference between emotional and physical hunger. Here are three ways to decode your hunger.

Can't Sleep? Drink This

Do you have trouble falling asleep? Here's one drink that has been clinically shown to help improve sleep.

10 Reasons People Eat Mindlessly

Why do we eat mindlessly even though we have the best intentions not to? Here are 10 reasons people eat mindlessly.

10 Tips for Mindfully Coping with Judgment and Haters

Do you have trouble coping with judgment—your own inner critic and snarky, hurtful words from others? Here are 10 ways to mindfully cope.

6 Easy Ways to Soothe Yourself Without Food

A good mood helps you to eat more mindfully, reduce emotional eating, and enjoy life more fully.

A Mindful Eating Tip

Do you find yourself mindlessly eating? Here is one easy tip to help you eat more mindfully.

5 Steps to Mindful Eating: A How To Guide

Mindful eating can help people stop dieting and start eating healthier.

5 Steps to Mindful Eating: A How To Guide

This article is a how to guide on five easy steps, you can do right now to begin mindful eating today. Mindful eating can help people stop dieting and start eating healthier.

The Best Way to Help Teens Snack Mindfully

Here are 6 ideas for parents to help teens stop their mindless snacking and choose healthier snacks after school. Avoid the eye-rolls with these simple tips.