Susan Albers's Blog, page 6
December 5, 2015
A Creative Way to Let Go of Negative Thoughts
Learn 1 fun, creative tip for letting go of negative thoughts!
November 25, 2015
8 Ways to Eat Mindfully During the Holidays
It's not easy to eat mindfully during the holidays! Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating holiday foods you love like pumpkin pie and sugar cookies.
November 13, 2015
A Fun Way to Beat Emotional Eating
Do you need a quick and easy way to calm your nerves without calories? Try this technique to help break you free from emotional eating.
October 27, 2015
Expert Tips to Avoid Overeating Candy on Halloween
Expert tips on how to navigate Halloween without overeating candy!
October 19, 2015
6 Ways to Avoid Overeating Halloween Candy
Halloween can be a scary time for stress eaters. Here are 6 tips to help you remain mindful this Halloween and avoid overeating candy!
September 21, 2015
One Of The Best Foods to Manage Hunger Throughout the Day
Do you get to work in the morning and feel hungry before you even start your day—even though you just ate breakfast before you left? Many clients ask me what are some of the best foods to help manage their hunger and make you feel more satisfied. Here is one food that can help...
August 7, 2015
3 Questions to Ask Yourself About Breakfast
What did you eat for breakfast this morning? Take a moment to ask yourself these THREE important questions about what you eat to start your day.
July 23, 2015
Are You an Adventurous Eater?
Do you like to try new, exotic foods or do you stick to the same foods you know you like? You may be surprised by some of the benefits of being an adventurous eater outlined in this article.
July 15, 2015
The Best Strategy For Getting Motivated
This month I've been focusing on motivation tips and getting to the bottom of what helps people to move out of their old ruts and start eating healthier and more mindfully today. Find out here!
July 7, 2015
The 20 Best Motivational Quotes
Fall Down Seven Times, Get Up Eight is a motivational quote I tell many of my clients, particularly when they are making efforts to change their eating and they slide back into old habits. Get 20 motivational quotes to get you inspired to get started and moving forward today!
