Susan Albers's Blog, page 10
February 18, 2014
Why Do I Crave Chocolate During My Period?
Ever wonder why chocolate cravings go into overdrive during PMS? Here are some biological reasons why and surprising emotional drivers.
February 11, 2014
Why Do We Crave Chocolate So Much?
With Valentine's Day right around the corner, I consulted a neuroscience expert to help us understand why we crave chocolate above and beyond many other foods. Dr. Stavenezer explains the dopamine connection and interesting chocolate research (and tips on how to cope!).
February 4, 2014
Love Chocolate? 10 Good Reasons to Indulge Mindfully!
Expert advice from author and nutritionist, Cynthia Sass, on why dark chocolate is a great option! 10 surprising facts.
January 24, 2014
5 Foods For a Healthier, Calmer You!
Do you nibble when you eat? Most of us do! Here are 5 scientifically studied foods that can help you be calmer and happier.
January 10, 2014
The 15 Best Quotes to Inspire Perseverance
“Fall seven times and stand up eight” –Japanese Proverb. The ability to keep going in hard times is amazing and powerful! See these quotes to get inspired.
January 8, 2014
The 10 Best Quotes on the Power of Positive Thinking
10 great quotes to help you think positively today!
January 7, 2014
5 Ways to Brace Your Appetite for the Chilly Weather
Baby it's cold outside! During this arctic blast don't be surprised if you notice an increase in your appetite. Here are 5 ways to warm up your body while cooling down your appetite.
January 6, 2014
Are You a Stress Eater? Try Stressipes!
Struggling with stress eating? Elisa Zied, dietitian and author, gives us some helpful tips.
December 30, 2013
5 Ways to Eat More Mindfully in 2014
Take the Mindful Eating Pledge which outlines five simple behaviors that can radically stop mindless overeating and comfort eating.
December 20, 2013
One Must-Have Kitchen Utensil to Easily Eat Healthier
This article discusses a new research study out of the Cornell Food and Brand Lab. It talks about one kitchen utensil that will effortlessly help you to eat healthier.
