Nicole Apelian's Blog, page 22

My Top 10 Herbal Remedies for Beginners

Explore this list handful of readily available, versatile herbs, including general instructions for how to make a tincture and salve.

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The Truth About Cataracts and What You Can Do To Avoid Them

There are several preventative steps that can significantly slow the progression and symptoms of cataracts, including diet and supplements.

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The Science Behind “Earthing” — And Why You Should Adopt This Easy (and Free!) Habit

Exploring the science behind "earthing", an easy and inexpensive method to reap additional benefits from your time in nature.

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Love Your Kidneys With These Natural Health Tips

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Back-to-School Made Easy: A Simple Method for a Calm (and Healthy) Transition

An easy herbal protocol that eliminates the stress, anxiety, behavioral challenges, and uptick in sickness that come with the season.

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The Ketogenic Diet and Autoimmunity: Here is What You Need to Know

Considering a ketogenic diet for autoimmunity? Research has shown it can be beneficial, neuroprotective, and is known to calm inflammation.

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Supporting a Grieving Child: What Every Parent Should Know

Any type of a loss can lead us to experience challenging feelings of grief — and babies and children are not exempt.

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Viruses and the Brain: How Infections Can Cause Cognitive Decline

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One Quick (and Simple) Habit That Will Help You to Remember Anything

Memory isn’t what it used to be? Try this technique for greatly improved recall to help you remember anything.

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Coffee With Milk For Inflammation Control? Researchers Say Yes.

The post Coffee With Milk For Inflammation Control? Researchers Say Yes. appeared first on Survive and Thrive with Nicole Apelian.