Nicole Apelian's Blog

Castor Oil for Detox and Healing: Myth or Miracle?

Castor oil is promoted as a natural miracle for issues from detoxification to hair growth and improving eyesight. What does the research say?

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Herbal Focus: GoldenrodSolidago spp.

Late summer's bright yellow goldenrod is a versatile wild flower with a long history of medicinal and culinary use.

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Measles Is On The Rise: How To Spot It and Support Recovery

Get up to speed on measles, including danger signs to watch for, how to ease symptoms, and herbal support — plus several DIY remedies.

The post Measles Is On The Rise: How To Spot It and Support Recovery appeared first on Survive & Thrive with Nicole Apelian.

Back-To-School Wellness Made Simple

As kids adjust to the busy days ahead, it’s the perfect time to support their bodies and minds with herbs and positive lifestyle habits.

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Is ChatGPT Undermining Cognitive Health? Here’s What A New Study Discovered.

Generative AI technology is evolving quickly and increasing numbers of people are relying on it, the question begs to be asked: at what cost?

The post Is ChatGPT Undermining Cognitive Health? Here’s What A New Study Discovered. appeared first on Survive & Thrive with Nicole Apelian.

CDC Finds Glyphosate in 80% of Americans — Here’s How to Protect Yourself

Glyphosate's pervasiveness in the environment makes it crucial to maintain your own gut health and detoxification pathways.

The post CDC Finds Glyphosate in 80% of Americans — Here’s How to Protect Yourself appeared first on Survive & Thrive with Nicole Apelian.

Herbalism 101: Oxymels

Oxymels are outperforming many of their chemical counterparts — including antibiotics for wound healing and infections.

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Are Seed Oils Bad For You? Separating Fact From Fiction

Learn about seed oils, how they're processed, areas of concern, and new research that looks at the health impacts of liquid fats.

The post Are Seed Oils Bad For You? Separating Fact From Fiction appeared first on Survive and Thrive with Nicole Apelian.

Walk Smarter, Not Harder: The Japanese Method That’s Changing Fitness

Looking for low-impact, high results interval training? Check out 'Japanese walking,' an effective and science-backed fitness method.

The post Walk Smarter, Not Harder: The Japanese Method That’s Changing Fitness appeared first on Survive and Thrive with Nicole Apelian.

“Dopamine Fasting”: Separating Fact From Fiction

Addicted to the "dopamine hit" of modern living? Learn about the "dopamine fast" method to refresh the brain.

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