Nicole Apelian's Blog, page 3

This is Why Visceral Fat Predicts Future Alzheimer’s Risk

Visceral fat deposits may trigger a cascade of changes in the brain up to fifteen years before symptoms of Alzheimer's disease may appear.

The post This is Why Visceral Fat Predicts Future Alzheimer’s Risk appeared first on Survive and Thrive with Nicole Apelian.

Doomscrolling After Work? Here’s Why You Should Replace it With a Hobby

Break free from the news cycle with a creative hobby that encourages mindfulness and cultivates a sense of resilience, calm, and joy.

The post Doomscrolling After Work? Here’s Why You Should Replace it With a Hobby appeared first on Survive and Thrive with Nicole Apelian.

Herbal Focus: Lungwort Lichen Lobaria pulmonaria

Learn about lungwort, a lichen that grows with a leaf-like structure and is outstanding for treating lungs and digestive complaints.

The post Herbal Focus: Lungwort Lichen Lobaria pulmonaria appeared first on Survive and Thrive with Nicole Apelian.

Is Autism a Metabolic Disorder?

The discovery of a small number of metabolic biochemical pathways may be the key to revolutionizing the way we approach autism in the future.

The post Is Autism a Metabolic Disorder? appeared first on Survive and Thrive with Nicole Apelian.

3,000 Years of Healing: The Timeless Benefits of Holy Basil (Tulsi)

Holy Basil is a versatile medicinal plant and an ancient adaptogen for stress, hormonal balance, skin health, and inflammation.

The post 3,000 Years of Healing: The Timeless Benefits of Holy Basil (Tulsi) appeared first on Survive and Thrive with Nicole Apelian.

Could This Tiny Seed Lower MS Risk by 40%?

Researchers have investigated flax as a potential aid for treating autoimmune conditions; their findings may surprise you.

The post Could This Tiny Seed Lower MS Risk by 40%? appeared first on Survive and Thrive with Nicole Apelian.

How Travel Transforms Your Health & Well Being

If you skip vacations to avoid the work backlog and overflowing inbox you could miss out on a range of health perks, plus a happiness boost!

The post How Travel Transforms Your Health & Well Being appeared first on Survive and Thrive with Nicole Apelian.

Herbal Focus: Wild Plum Prunus americana

Wild plum isn’t just a fruit tree—it’s a time-tested herbal remedy with powerful benefits packed into its flowers, leaves, and inner bark.

The post Herbal Focus: Wild Plum Prunus americana appeared first on Survive and Thrive with Nicole Apelian.

Why Menopause Increases Your Risk Of Fatty Liver Disease — And What To Do About It

In this post, we explore how diet, lifestyle habits, and herbal remedies can help to keep your liver healthy and happy.

The post Why Menopause Increases Your Risk Of Fatty Liver Disease — And What To Do About It appeared first on Survive and Thrive with Nicole Apelian.

When Your Environment Works Against You: The Mysterious Role of Mold & MS

Studies have established a strong correlation between mold toxicity and the development of multiple sclerosis (MS).

The post When Your Environment Works Against You: The Mysterious Role of Mold & MS appeared first on Survive and Thrive with Nicole Apelian.