Nicole Apelian's Blog, page 9

The Rise of “American Malaria” — Here’s What You Need to Know

Researchers are warning about babesiosis, a disease carried by ticks that is rapidly spreading across America.

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The Stress-Cortisol Connection: Why It Matters for Your Skin

Chronic stress is bad for your health and the stress hormone cortisol can significantly age your skin prematurely.

The post The Stress-Cortisol Connection: Why It Matters for Your Skin appeared first on Survive and Thrive with Nicole Apelian.

Nature’s Medicine Cabinet: DIY Recipes for Pain Relief, Detox, Memory, & More!

Learn what you can expect to find within the pages of "The Forgotten Home Apothecary," along with a sampling of healing recipes.

The post Nature’s Medicine Cabinet: DIY Recipes for Pain Relief, Detox, Memory, & More! appeared first on Survive and Thrive with Nicole Apelian.

Here’s How to Defeat Sugar Cravings Once and For All

Refined sugar is a tough addiction to break! Learn some tangible steps you can take to overcome sugar cravings once and for all.

The post Here’s How to Defeat Sugar Cravings Once and For All appeared first on Survive and Thrive with Nicole Apelian.

Flow into Wellness: Yoga for Better Lymphatic Circulation and Immunity

A yoga practice can help you navigate the cold and influenza season, while staying healthy, happy and fit.

The post Flow into Wellness: Yoga for Better Lymphatic Circulation and Immunity appeared first on Survive and Thrive with Nicole Apelian.

The Surprising Secret to a Long & Healthy Life: Friendship

If you want to enjoy a long and healthy life, it's important to prioritize relationships and social connections.

The post The Surprising Secret to a Long & Healthy Life: Friendship appeared first on Survive and Thrive with Nicole Apelian.

Creatine: The Unsung Hero for Healthy Aging and Mental Clarity

Creatine helps to increase lean muscle mass and strength, improves exercise performance and stamina, and so much more.

The post Creatine: The Unsung Hero for Healthy Aging and Mental Clarity appeared first on Survive and Thrive with Nicole Apelian.

Herbal Focus: Black Cohosh Actaea racemosa

Black cohosh (black bugbane, black snakeroot, baneberry, or rattleweed) is known as a potent remedy for balancing hormones during menopause.

The post Herbal Focus: Black Cohosh Actaea racemosa appeared first on Survive and Thrive with Nicole Apelian.

Is Your Wardrobe Making You Sick? The Truth About Synthetic Fabrics

Another aspect of the "fast fashion" problem: the trade-off between inexpensive clothing and its impact on physical and environmental health.

The post Is Your Wardrobe Making You Sick? The Truth About Synthetic Fabrics appeared first on Survive and Thrive with Nicole Apelian.

Is This Cellular Protein the Secret to Turning Back the Hands of Time?

Nrf2 is a natural compound closely tied to a reduction in disease, improved energy levels, youthful skin, cognitive health, and much more.

The post Is This Cellular Protein the Secret to Turning Back the Hands of Time? appeared first on Survive and Thrive with Nicole Apelian.