Nicole Apelian's Blog, page 8

Nature’s Medicine Cabinet: DIY Recipes for Pain Relief, Detox, Memory, & More!

Learn what you can expect to find within the pages of "The Forgotten Home Apothecary," along with a sampling of healing recipes.

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Here’s How to Defeat Sugar Cravings Once and For All

Refined sugar is a tough addiction to break! Learn some tangible steps you can take to overcome sugar cravings once and for all.

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Flow into Wellness: Yoga for Better Lymphatic Circulation and Immunity

A yoga practice can help you navigate the cold and influenza season, while staying healthy, happy and fit.

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The Surprising Secret to a Long & Healthy Life: Friendship

If you want to enjoy a long and healthy life, it's important to prioritize relationships and social connections.

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Creatine: The Unsung Hero for Healthy Aging and Mental Clarity

Creatine helps to increase lean muscle mass and strength, improves exercise performance and stamina, and so much more.

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Herbal Focus: Black Cohosh Actaea racemosa

Black cohosh (black bugbane, black snakeroot, baneberry, or rattleweed) is known as a potent remedy for balancing hormones during menopause.

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Is Your Wardrobe Making You Sick? The Truth About Synthetic Fabrics

Another aspect of the "fast fashion" problem: the trade-off between inexpensive clothing and its impact on physical and environmental health.

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Is This Cellular Protein the Secret to Turning Back the Hands of Time?

Nrf2 is a natural compound closely tied to a reduction in disease, improved energy levels, youthful skin, cognitive health, and much more.

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Leaky Skin Syndrome: A Key Player in Food Allergies?

The gut lining and skin barrier are more similar than you may think in the role each plays in immune response.

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Matcha Green Tea: Can it Improve Sleep and Social Functioning in Older Adults?

The range of health benefits from drinking matcha green tea, with its robust nutrient profile, may surprise you!

The post Matcha Green Tea: Can it Improve Sleep and Social Functioning in Older Adults? appeared first on Survive and Thrive with Nicole Apelian.