Nicole Apelian's Blog, page 8

Herbal Focus: Rosemary Rosmarinus officinalis

Learn how to identify, grow, and use rosemary, an all-time favorite, easily-accessible herb with a wide range of benefits.

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Short on Time? Try These “Exercise Snacks” to Boost Health, Energy, & Fitness

Short bursts of high-intensity movement are a game-changer. Learn why everyone should embrace this simple lifestyle hack.

The post Short on Time? Try These “Exercise Snacks” to Boost Health, Energy, & Fitness appeared first on Survive and Thrive with Nicole Apelian.

Is A Potential “Yoga Pill” the Future of Anxiety Relief?

Anxiety sufferers will be excited to learn about new research that has identified a brain pathway that can instantly calm the body.

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Long-Term Living in the Wild: The Art of Shelter Building

Nicole Apelian's wilderness guide contains valuable info to help you keep your family safe in the event of a major crisis.

The post Long-Term Living in the Wild: The Art of Shelter Building appeared first on Survive and Thrive with Nicole Apelian.

Could Passion Flower Be the Key to Menopause Relief? Here’s What Science Has to Say.

Passion flower is a workhorse for symptoms of menopause like hot flashes, night sweats, sleep disruptions, depression, headaches, and anger.

The post Could Passion Flower Be the Key to Menopause Relief? Here’s What Science Has to Say. appeared first on Survive and Thrive with Nicole Apelian.

Herbal Focus: SchisandraSchisandra chinensis

Schisandra should be on your radar because of its antioxidant, anti-inflammatory, anti-stress, and neuroprotective properties.

The post Herbal Focus: SchisandraSchisandra chinensis appeared first on Survive and Thrive with Nicole Apelian.

Is Colostrum the Key to Better Health?

Let's look at what the science has to say about the beneficial properties of colostrum and if it truly lives up to the hype.

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Harnessing the Power of CBD for Autoimmunity, Sleep, Inflammation, & More!

From sleepless nights to chronic pain, many are turning to cannabis products as a natural solution for a range of health conditions

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Eggs for Better Brain Health: A Simple Way to Reduce Alzheimer’s Risk

Learn why eggs are good for brain health and how several key herbs can also help keep neurodegeneration at bay.

The post Eggs for Better Brain Health: A Simple Way to Reduce Alzheimer’s Risk appeared first on Survive and Thrive with Nicole Apelian.

Natural Weight Loss: My Top Tips!

Support for your healthy weight goals, including: diet, herbal remedies, exercise, vitamins and minerals, and daily habits.

The post Natural Weight Loss: My Top Tips! appeared first on Survive and Thrive with Nicole Apelian.