Nicole Apelian's Blog, page 6

How Your Diet May Be Sabotaging Your Sleep (And What to Eat Instead)

New research has found that the nutrients we consume daily may impact our sleep quality, length, and even our ability to fall asleep.

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Microplastics in Drinking Water — Here’s What You Need to Know

Research has shown ingestion of microplastics negatively influences your gut but there are simple ways to protect from these toxins.

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Relief Without Surgery: A Natural Approach for Osteoarthritis

Osteoarthritis symptoms may be alleviated — if not fully eliminated — with a few simple lifestyle shifts and support from natural remedies.

The post Relief Without Surgery: A Natural Approach for Osteoarthritis appeared first on Survive and Thrive with Nicole Apelian.

Wilderness Survival Series (Pt. III): Food

After shelter and water, establishing and preserving your food supply is a top concern when you are out in the wild.

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Kanna Herb: The Gateway to Less Stress, More Bliss?

Read what science has to say about kanna, the herb known to relieve anxiety and pain, boost mood, improve sleep, and suppress appetite.

The post Kanna Herb: The Gateway to Less Stress, More Bliss? appeared first on Survive and Thrive with Nicole Apelian.

The Science-Backed Healing Power of Hugs For Inflammation, Immunity, & More!

Hugs are simple gestures of affection, and science reveals they have powerful effects on both body and mind.

The post The Science-Backed Healing Power of Hugs For Inflammation, Immunity, & More! appeared first on Survive and Thrive with Nicole Apelian.

Herbal Focus: Sassafras Sassafras albidum

From soothing skin irritations to flushing toxins and easing arthritis symptoms, sassafras is a wonderfully-adaptive medicinal plant.

The post Herbal Focus: Sassafras Sassafras albidum appeared first on Survive and Thrive with Nicole Apelian.

Thylakoids: The Fat-Blocking, Appetite-Suppressing Super-Nutrient You Should Get to Know

Learn how thylakoids, a compound found in leafy greens, can help you reach your health and weight loss goals.

The post Thylakoids: The Fat-Blocking, Appetite-Suppressing Super-Nutrient You Should Get to Know appeared first on Survive and Thrive with Nicole Apelian.

Rooted in Nature: Why Gardens, Parks, & Forests Are Essential For Well-Being

From weight loss and increased oxygen uptake to a reduction in anxiety and depression, being in nature is just plain good for us.

The post Rooted in Nature: Why Gardens, Parks, & Forests Are Essential For Well-Being appeared first on Survive and Thrive with Nicole Apelian.

DIY Rain Garden: A Beautiful, Eco-Friendly Backyard Solution

Rain gardens are a low-maintenance, multi-function garden enhancement for adding beauty and function to your outdoor space.

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