Nicole Apelian's Blog, page 6

Wilderness Survival Series (Pt.II): Water

Let’s dive into water and survival: creating a cache, capturing water from rain and plants, purification and safety.

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Facing Tough Emotions? Here Are 3 Ways to Bring Balance & Clarity

Explore how to master tough emotions for self-care and building resiliency to support physical and mental well-being.

The post Facing Tough Emotions? Here Are 3 Ways to Bring Balance & Clarity appeared first on Survive and Thrive with Nicole Apelian.

Herbal Focus: Red Clover Trifolium pretense

Red clover is a powerful herb that alleviates menopause symptoms and promotes bone, cardiovascular health in menopausal women.

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The Hidden Dangers of Sugar: How It Accelerates Aging Inside and Out

Excess refined sugar is pleasurable while we are enjoying it, but what follows wreaks havoc on our health and our skin.

The post The Hidden Dangers of Sugar: How It Accelerates Aging Inside and Out appeared first on Survive and Thrive with Nicole Apelian.

3 Simple DIY Home Remedies For Weight Loss

Here are 3 all-natural slim down remedies utilizing readily available ingredients already found in your pantry.

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Want to lower stress and boost happiness? Listen to birdsong.

Explore what the research says about the health-boosting benefits of birds, and easy ways to attract more birdsong into your life.

The post Want to lower stress and boost happiness? Listen to birdsong. appeared first on Survive and Thrive with Nicole Apelian.

Cleanse & Renew: Top Herbs & Foods For a Rejuvenating Spring Detox

According to Traditional Chinese Medicine (TCM) spring is the best time to address one of our most hard-working organs — the liver.

The post Cleanse & Renew: Top Herbs & Foods For a Rejuvenating Spring Detox appeared first on Survive and Thrive with Nicole Apelian.

5 Science-Backed Reasons Why You Should Listen to Music for Health & Happiness

If you enjoy listening to music you'll be happy to learn about how this simple habit can bring more health and happiness into your day.

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Herbal Focus: Rosemary Rosmarinus officinalis

Learn how to identify, grow, and use rosemary, an all-time favorite, easily-accessible herb with a wide range of benefits.

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Short on Time? Try These “Exercise Snacks” to Boost Health, Energy, & Fitness

Short bursts of high-intensity movement are a game-changer. Learn why everyone should embrace this simple lifestyle hack.

The post Short on Time? Try These “Exercise Snacks” to Boost Health, Energy, & Fitness appeared first on Survive and Thrive with Nicole Apelian.