Nicole Apelian's Blog, page 4

Here’s How Strength Training Supports Brain Health and Fights Dementia

Regular strength training significantly lowers the risk of dementia and Alzheimer’s with incredible, long-lasting benefits.

The post Here’s How Strength Training Supports Brain Health and Fights Dementia appeared first on Survive and Thrive with Nicole Apelian.

Tuberculosis Is On The Rise — Don’t Overlook These 3 Natural Lung Allies

Tuberculosis, an airborne contagious disease, remains the deadliest infectious disease in recorded human history.

The post Tuberculosis Is On The Rise — Don’t Overlook These 3 Natural Lung Allies appeared first on Survive and Thrive with Nicole Apelian.

On the Horizon: A Promising New Approach to Chronic Lyme Disease

A new discovery is bringing fresh hope to those suffering with limited support options for Post-treatment Lyme disease syndrome.

The post On the Horizon: A Promising New Approach to Chronic Lyme Disease appeared first on Survive and Thrive with Nicole Apelian.

Could Too Much Salt Fuel Depression? New Research Says Yes

Researchers have suspected the role dietary salt plays in depression for quite some time; has a new study solved the mystery?

The post Could Too Much Salt Fuel Depression? New Research Says Yes appeared first on Survive and Thrive with Nicole Apelian.

Why You Should Think Twice About Akkermansia If You Have Autoimmunity

In this post we will examine findings that show how different types of gut bacteria may influence autoimmunity and disease progression.

The post Why You Should Think Twice About Akkermansia If You Have Autoimmunity appeared first on Survive and Thrive with Nicole Apelian.

Herbal Focus: Milk ThistleSilybum marianum

Milk thistle has been used for centuries in traditional medicine and now it's backed by modern research as a top herbal remedy.

The post Herbal Focus: Milk ThistleSilybum marianum appeared first on Survive and Thrive with Nicole Apelian.

Can Eating More Carbs Help Your Thyroid? Here’s What Science Says

Learn about the pitfalls of low-carb diets and the best diet for hypothyroidism and overall thyroid health.

The post Can Eating More Carbs Help Your Thyroid? Here’s What Science Says appeared first on Survive and Thrive with Nicole Apelian.

More Than Hot Flashes: The Hidden Connection Between Menopause and Inflammation

Here we discuss how to navigate this season of life to not only lower inflammation but also protect overall health.

The post More Than Hot Flashes: The Hidden Connection Between Menopause and Inflammation appeared first on Survive and Thrive with Nicole Apelian.

How Your Diet May Be Sabotaging Your Sleep (And What to Eat Instead)

New research has found that the nutrients we consume daily may impact our sleep quality, length, and even our ability to fall asleep.

The post How Your Diet May Be Sabotaging Your Sleep (And What to Eat Instead) appeared first on Survive and Thrive with Nicole Apelian.

Microplastics in Drinking Water — Here’s What You Need to Know

Research has shown ingestion of microplastics negatively influences your gut but there are simple ways to protect from these toxins.

The post Microplastics in Drinking Water — Here’s What You Need to Know appeared first on Survive and Thrive with Nicole Apelian.