Nicole Apelian's Blog, page 2

“Dopamine Fasting”: Separating Fact From Fiction

Addicted to the "dopamine hit" of modern living? Learn about the "dopamine fast" method to refresh the brain.

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Can Menopause Cause Leaky Gut & Food Sensitivities? The Answer May Surprise You.

Learn simple dietary choices plus supportive herbal remedies to help navigate menopause with a sense of balance and empowerment.

The post Can Menopause Cause Leaky Gut & Food Sensitivities? The Answer May Surprise You. appeared first on Survive and Thrive with Nicole Apelian.

The Surprising, Science-Backed Solution to Detoxifying “Forever Chemicals”

A study has found that a high fiber diet effectively escorts pervasive forever chemicals from the body before they can wreak havoc on health.

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Tired at the Wrong Time? Here’s What May Be Disrupting Your Sleep and Energy

Let's explore the different roles of your circadian rhythm, how it is disrupted, and best practices for supporting healthy balance.

The post Tired at the Wrong Time? Here’s What May Be Disrupting Your Sleep and Energy appeared first on Survive and Thrive with Nicole Apelian.

Herbal Focus: Horseradish Armoracia rusticana

Horseradish might be known as a fiery condiment, but it’s also a powerful herbal remedy with a long history of medicinal use.

The post Herbal Focus: Horseradish Armoracia rusticana appeared first on Survive and Thrive with Nicole Apelian.

Valley Fever: The Soil-Borne Illness That’s Often Mistaken for the Flu

Learn more about lifestyle habits and herbal remedies that can help prevent severe Valley Fever and hasten recovery.

The post Valley Fever: The Soil-Borne Illness That’s Often Mistaken for the Flu appeared first on Survive and Thrive with Nicole Apelian.

Saffron: The Ancient Mood Booster Hiding in Your Spice Rack

Saffron isn't called the "sunshine spice" simply because of its yellow attributes — it also has significant mood-boosting properties.

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Are Sugar Alcohols a Healthy Sugar Alternative? Here’s What the Research Says

Popular sugar alcohols come in many forms but recent research suggests sugar alcohols aren't quite as benign as they seem.

The post Are Sugar Alcohols a Healthy Sugar Alternative? Here’s What the Research Says appeared first on Survive and Thrive with Nicole Apelian.

Safer Sun Days: Natural Ways to Prevent and Heal Sunburn

With hot summer weather in full swing, there is a good chance you are seeking less toxic methods to prevent and heal sunburn.

The post Safer Sun Days: Natural Ways to Prevent and Heal Sunburn appeared first on Survive and Thrive with Nicole Apelian.

Chronic Inflammatory Syndrome (CIRS), Mold Exposure, & You

Chronic Inflammatory Response Syndrome is a biotoxin illness and a silent epidemic affecting up to 25% of the population.

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