Nicole Apelian's Blog, page 10

Leaky Skin Syndrome: A Key Player in Food Allergies?

The gut lining and skin barrier are more similar than you may think in the role each plays in immune response.

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Matcha Green Tea: Can it Improve Sleep and Social Functioning in Older Adults?

The range of health benefits from drinking matcha green tea, with its robust nutrient profile, may surprise you!

The post Matcha Green Tea: Can it Improve Sleep and Social Functioning in Older Adults? appeared first on Survive and Thrive with Nicole Apelian.

Staying Up Late? Here’s How It Affects Your Health

Night owl? You may have increased risk of weight gain and diabetes but there are ways you can minimize the health impacts of staying up late.

The post Staying Up Late? Here’s How It Affects Your Health appeared first on Survive and Thrive with Nicole Apelian.

Harnessing the Power of Radical Gratitude This Thanksgiving

Radical gratitude is about turning obstacles into opportunities, and transforming loss or negativity into a path of gratefulness.

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Here’s How to Boost Liver Health: My Favorite Foods & Herbs

Your liver is an industrious organ! Learn about foods and herbs that will help you to support your liver for optimal health.

The post Here’s How to Boost Liver Health: My Favorite Foods & Herbs appeared first on Survive and Thrive with Nicole Apelian.

A Natural Approach to Managing Huntington’s Disease

Research offers a ray of hope in slowing the progression of Huntington’s disease, a neurodegenerative disorder that affects 30k Americans.

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‘Interesting’ Over Happy: Why It’s the Secret to a Rich and Full Life

Learn to cultivate a curiously good life by living with purpose, practicing altruism, and fostering psychological richness.

The post ‘Interesting’ Over Happy: Why It’s the Secret to a Rich and Full Life appeared first on Survive and Thrive with Nicole Apelian.

Is Sleeping on Your Back Harming Your Brain?

A new study suggests that one's preferred sleep position may significantly impact health and correlate with neurodegeneration.

The post Is Sleeping on Your Back Harming Your Brain? appeared first on Survive and Thrive with Nicole Apelian.

Coffee May Be Your New Anti-Aging Ally, According to Science

Coffee is one of the great pleasures in life. Turns out, it can be exceedingly healthy and provide major health benefits!

The post Coffee May Be Your New Anti-Aging Ally, According to Science appeared first on Survive and Thrive with Nicole Apelian.

The Hidden Link Between Hashimoto’s and Epstein-Barr Virus

The post The Hidden Link Between Hashimoto’s and Epstein-Barr Virus appeared first on Survive and Thrive with Nicole Apelian.