Nicole Apelian's Blog, page 14
July 19, 2024
Beating the Heat: My Top Tips for Managing MS in Hot Weather
Trying to manage heat-related MS flares? Take heart! Here are several ways to help you stay calm, cool, and collected.
The post Beating the Heat: My Top Tips for Managing MS in Hot Weather appeared first on Survive and Thrive with Nicole Apelian.
July 16, 2024
Discover the World’s Most Transformative Healing Destinations
Craving a travel experience that's more than just a vacation? Have a look at these off-the-beaten track destinations for holistic healing.
The post Discover the World’s Most Transformative Healing Destinations appeared first on Survive and Thrive with Nicole Apelian.
July 12, 2024
Healthy Aging and The Hidden Dangers of AGEs
AGEs are advanced glycation end products, and when we have too many in the bloodstream it can lead to premature aging and a range of diseases.
The post Healthy Aging and The Hidden Dangers of AGEs appeared first on Survive and Thrive with Nicole Apelian.
July 9, 2024
Seaweed: The Ultimate Sustainable Superfood?
Seaweed is a sustainable nutritional powerhouse that is a food staple around the world, learn why it should also be part of your diet!
The post Seaweed: The Ultimate Sustainable Superfood? appeared first on Survive and Thrive with Nicole Apelian.
July 5, 2024
Boost Your Brain Health: How Olive Oil Can Slash Dementia & Alzheimer’s Risk
Learn what the latest science says about olive oil's cognitive health benefits, including reducing the risk of dementia and Alzheimer’s.
The post Boost Your Brain Health: How Olive Oil Can Slash Dementia & Alzheimer’s Risk appeared first on Survive and Thrive with Nicole Apelian.
July 2, 2024
Adventure Awaits: Mastering Outdoor Skills with Your Kids & Family
With summer in full swing, it's time for one of Nicole's favorite family activities - deepening our outdoor survival skills!
The post Adventure Awaits: Mastering Outdoor Skills with Your Kids & Family appeared first on Survive and Thrive with Nicole Apelian.
June 28, 2024
The World’s Best Kept Secret for Eliminating Stress: Singing
If you need more joy and less stress in your life, keep reading. Singing has some surprising health benefits — all backed by science.
The post The World’s Best Kept Secret for Eliminating Stress: Singing appeared first on Survive and Thrive with Nicole Apelian.
June 25, 2024
Five Proven Ulcer Remedies Hidden in Your Pantry
If you would like to sidestep conventional treatments for ulcers, here are some of my favorite home remedies to help you heal.
The post Five Proven Ulcer Remedies Hidden in Your Pantry appeared first on Survive and Thrive with Nicole Apelian.
June 21, 2024
Beyond the Pain: How Heavy Metals Contribute to MS and Fibromyalgia
Researchers have discovered two additional conditions that can be caused by heavy metal toxicity: multiple sclerosis and fibromyalgia.
The post Beyond the Pain: How Heavy Metals Contribute to MS and Fibromyalgia appeared first on Survive and Thrive with Nicole Apelian.
June 18, 2024
Herbalism 101: Essential Oils
Essential oils are cost-effective for anyone willing to roll up their sleeves and DIY — and it’s easier than you may think!
The post Herbalism 101: Essential Oils appeared first on Survive and Thrive with Nicole Apelian.
