Nicole Apelian's Blog, page 15

Here’s Why You Should Eat More Plants for a Better Brain

Plant-heavy diets have become exceedingly popular with those who want to improve health and treat conditions like diabetes and heart disease.

The post Here’s Why You Should Eat More Plants for a Better Brain appeared first on Survive and Thrive with Nicole Apelian.

Study Finds Autism, ADHD, & Emotional Dysregulation in Children Linked with Maternal Inflammation

Explore the research and learn about options helpful in addressing maternal inflammation to lessen the risk of neurodevelopmental disorders.

The post Study Finds Autism, ADHD, & Emotional Dysregulation in Children Linked with Maternal Inflammation appeared first on Survive and Thrive with Nicole Apelian.

Understanding Addison’s Disease: Causes, Symptoms, and Natural Remedies

The adrenal glands may be small, but they are powerful. When imbalanced, as in Addison's disease, they can wreak havoc on your health.

The post Understanding Addison’s Disease: Causes, Symptoms, and Natural Remedies appeared first on Survive and Thrive with Nicole Apelian.

Tiny With Big Benefits: Here’s Why Everyone Should Be Eating Chia Seeds for Heart Health

The post Tiny With Big Benefits: Here’s Why Everyone Should Be Eating Chia Seeds for Heart Health appeared first on Survive and Thrive with Nicole Apelian.

Why Multiple SARS Infections Can Cause Serious Health Consequences

Severe Acute Respiratory Syndrome can have unexpected effects, such as long-haul syndrome and future consequences from multiple infections.

The post Why Multiple SARS Infections Can Cause Serious Health Consequences appeared first on Survive and Thrive with Nicole Apelian.

Carnivore Diet, The Microbiome, & You

Let's examine how the animal product-heavy, "zero carb" carnivore diet impacts gut health and the microbiome.

The post Carnivore Diet, The Microbiome, & You appeared first on Survive and Thrive with Nicole Apelian.

Herbalism 101: Harnessing the Power of Plant-Based Medicine

Plant medicine has been time-tested for millennia in Traditional Chinese Medicine and Ayurveda - here are some tips to start making your own.

The post Herbalism 101: Harnessing the Power of Plant-Based Medicine appeared first on Survive and Thrive with Nicole Apelian.

Why Sitting on the Floor is the New Standing Desk for Health

A childhood habit that is good for adults? Research finds sitting on the floor helps to improve circulation, mobility, and metabolism.

The post Why Sitting on the Floor is the New Standing Desk for Health appeared first on Survive and Thrive with Nicole Apelian.

Need to Brighten Your Mood and Reduce Stress? Polyphenols May be the Answer.

Polyphenols are antioxidants found in nutrient-rich foods that can protect against oxidative stress, disease, and boost your mood!

The post Need to Brighten Your Mood and Reduce Stress? Polyphenols May be the Answer. appeared first on Survive and Thrive with Nicole Apelian.

Do You Suffer From Fibromyalgia? Here’s How Dehydration Makes it Worse.

A discussion of common risk factors for fibromyalgia, clear triggers, and how dehydration aggravates the condition.

The post Do You Suffer From Fibromyalgia? Here’s How Dehydration Makes it Worse. appeared first on Survive and Thrive with Nicole Apelian.