Nicole Apelian's Blog, page 11

Stay Calm, Happy, and Healthy: My Top Go-To Holiday Remedies

Take extra precautions during the autumn and winter months to avoid picking up a bug that can dampen holiday festivities with loved ones.

The post Stay Calm, Happy, and Healthy: My Top Go-To Holiday Remedies appeared first on Survive and Thrive with Nicole Apelian.

Common “All-Natural” Sugar Substitute Linked with Increased Risk of Blood Clots, Heart Attack

New research is highlighting concerns over the safety of erythritol, once thought to be a healthy sugar substitute.

The post Common “All-Natural” Sugar Substitute Linked with Increased Risk of Blood Clots, Heart Attack appeared first on Survive and Thrive with Nicole Apelian.

Here’s How Menopause Affects Autoimmunity — And How to Find Relief!

Exploring some of the factors that play large roles in how autoimmunity affects — and the other way around.

The post Here’s How Menopause Affects Autoimmunity — And How to Find Relief! appeared first on Survive and Thrive with Nicole Apelian.

High Iron Levels in the Brain Connected to Greater Dementia Risk

Alzheimer's disease (AD) is the most common form of dementia and is associated with around two thirds of the world's cases.

The post High Iron Levels in the Brain Connected to Greater Dementia Risk appeared first on Survive and Thrive with Nicole Apelian.

Can’t Workout? A Hot Bath May Be The Next Best Option

Researchers have found that a hot bath helps to boost metabolism, regulate blood sugar, and reduce inflammation.

The post Can’t Workout? A Hot Bath May Be The Next Best Option appeared first on Survive and Thrive with Nicole Apelian.

Six Ways to Slash Your Cancer Risk by 40%

Modifiable risk factors play a large role in your chances of developing cancer, but simple lifestyle changes may help to prevent the disease.

The post Six Ways to Slash Your Cancer Risk by 40% appeared first on Survive and Thrive with Nicole Apelian.

Restless Legs Syndrome: Is Reishi Mushroom The Answer?

The root cause of RLS has not been established, but several lifestyle, dietary, and herbal options can help ease symptoms.

The post Restless Legs Syndrome: Is Reishi Mushroom The Answer? appeared first on Survive and Thrive with Nicole Apelian.

Herbal Focus:Andrographis paniculata

Andrographis is a helpful botanical with a spectrum of uses including boosting immunity, respiratory conditions, inflammation, and colds/flu.

The post Herbal Focus:Andrographis paniculata appeared first on Survive and Thrive with Nicole Apelian.

Is Post-Treatment (Chronic) Lyme Disease an Autoimmune Condition?

Chronic Lyme is now a verifiable syndrome that affects individuals who have been infected and treated for the disease.

The post Is Post-Treatment (Chronic) Lyme Disease an Autoimmune Condition? appeared first on Survive and Thrive with Nicole Apelian.

Menopausal Weight Gain: Here’s How to Defeat It

Let’s have a look at the different stages of menopause hormonal changes and how each can influence your weight.

The post Menopausal Weight Gain: Here’s How to Defeat It appeared first on Survive and Thrive with Nicole Apelian.