Nicole Apelian's Blog, page 12

Herbal Focus: Maitake MushroomGrifola frondosa

A popular culinary and medicinal mushroom, wild maitake grows throughout North America, Europe, China, and Japan.

The post Herbal Focus: Maitake MushroomGrifola frondosa appeared first on Survive and Thrive with Nicole Apelian.

Are EMFs Destroying Your Sleep?

Electromagnetic Fields (EMFs) are not something we typically give much thought to in our modern age, but the health impacts are real.

The post Are EMFs Destroying Your Sleep? appeared first on Survive and Thrive with Nicole Apelian.

Are Gluten-Free Products Really Safe? New Report Reveals Glyphosate Risk

Analysis of popular gluten-free products shows you may be at risk of exposure to glyphosate, a chemical used in Round-Up Ready herbicide.

The post Are Gluten-Free Products Really Safe? New Report Reveals Glyphosate Risk appeared first on Survive and Thrive with Nicole Apelian.

Understanding MS in Women: 9 Key Differences

Hormones play a significant role in how multiple sclerosis develops, progresses, as well as the level of severity.

The post Understanding MS in Women: 9 Key Differences appeared first on Survive and Thrive with Nicole Apelian.

How to Love Your Liver In Three Easy Steps

Keep the largest organ in your body, the hard-working liver, healthy and happy with these simple ways to encourage liver health.

The post How to Love Your Liver In Three Easy Steps appeared first on Survive and Thrive with Nicole Apelian.

The Surprising Link Between Hypothyroidism and Mental Health

Addressing hypothyroidism is crucial to avoid not only the negative physical effects but also to ensure your mental health is protected.

The post The Surprising Link Between Hypothyroidism and Mental Health appeared first on Survive and Thrive with Nicole Apelian.

Herbalism 101: Salves — Recipes Included!

Never made a salve before? The simple recipes in this post will have you cooking up your own herbal remedies quickly.

The post Herbalism 101: Salves — Recipes Included! appeared first on Survive and Thrive with Nicole Apelian.

“Nature’s Ozempic” — Does It Really Work for Weight Loss & Blood Sugar Control?

Let's separate fact from fiction and explore the research to see if berberine actually lives up to the claims of effortless weight loss.

The post “Nature’s Ozempic” — Does It Really Work for Weight Loss & Blood Sugar Control? appeared first on Survive and Thrive with Nicole Apelian.

Supercharge Your Immunity and Sleep with the Power of Gratitude

Our brains may be wired to problem-solve, but making the effort to practice gratitude can yield big rewards for mental and physical health

The post Supercharge Your Immunity and Sleep with the Power of Gratitude appeared first on Survive and Thrive with Nicole Apelian.

Black Cohosh & Red Clover are My Favorite Remedies for Menopause. Here’s Why.

These two powerful herbs can smooth the transition of menopause and help you to embrace this new chapter in your life.

The post Black Cohosh & Red Clover are My Favorite Remedies for Menopause. Here’s Why. appeared first on Survive and Thrive with Nicole Apelian.