Nicole Apelian's Blog, page 16

Tiny With Big Benefits: Here’s Why Everyone Should Be Eating Chia Seeds for Heart Health

The post Tiny With Big Benefits: Here’s Why Everyone Should Be Eating Chia Seeds for Heart Health appeared first on Survive and Thrive with Nicole Apelian.

Why Multiple SARS Infections Can Cause Serious Health Consequences

Severe Acute Respiratory Syndrome can have unexpected effects, such as long-haul syndrome and future consequences from multiple infections.

The post Why Multiple SARS Infections Can Cause Serious Health Consequences appeared first on Survive and Thrive with Nicole Apelian.

Carnivore Diet, The Microbiome, & You

Let's examine how the animal product-heavy, "zero carb" carnivore diet impacts gut health and the microbiome.

The post Carnivore Diet, The Microbiome, & You appeared first on Survive and Thrive with Nicole Apelian.

Herbalism 101: Harnessing the Power of Plant-Based Medicine

Plant medicine has been time-tested for millennia in Traditional Chinese Medicine and Ayurveda - here are some tips to start making your own.

The post Herbalism 101: Harnessing the Power of Plant-Based Medicine appeared first on Survive and Thrive with Nicole Apelian.

Why Sitting on the Floor is the New Standing Desk for Health

A childhood habit that is good for adults? Research finds sitting on the floor helps to improve circulation, mobility, and metabolism.

The post Why Sitting on the Floor is the New Standing Desk for Health appeared first on Survive and Thrive with Nicole Apelian.

Need to Brighten Your Mood and Reduce Stress? Polyphenols May be the Answer.

Polyphenols are antioxidants found in nutrient-rich foods that can protect against oxidative stress, disease, and boost your mood!

The post Need to Brighten Your Mood and Reduce Stress? Polyphenols May be the Answer. appeared first on Survive and Thrive with Nicole Apelian.

Do You Suffer From Fibromyalgia? Here’s How Dehydration Makes it Worse.

A discussion of common risk factors for fibromyalgia, clear triggers, and how dehydration aggravates the condition.

The post Do You Suffer From Fibromyalgia? Here’s How Dehydration Makes it Worse. appeared first on Survive and Thrive with Nicole Apelian.

Olive Oil Craze: Does it Live Up to the Hype?

Let's explore what the science has to say about the health benefits of olive oil and separate fact from fiction.

The post Olive Oil Craze: Does it Live Up to the Hype? appeared first on Survive and Thrive with Nicole Apelian.

Harnessing Nature’s Pharmacy: Top Herbs for Focal Dystonia

Focal dystonia symptoms, or the "yips", a neurological disorder that causes involuntary muscle spasms or contractions in one part of the body.

The post Harnessing Nature’s Pharmacy: Top Herbs for Focal Dystonia appeared first on Survive and Thrive with Nicole Apelian.

Best Methods for Attracting Pollinators into Your Garden Space (It’s Easier Than You May Think)

Learn more about specific flowers, plants, and practices that help to encourage a green space brimming with pollinator life.

The post Best Methods for Attracting Pollinators into Your Garden Space (It’s Easier Than You May Think) appeared first on Survive and Thrive with Nicole Apelian.