Nicole Apelian's Blog, page 16

Olive Oil Craze: Does it Live Up to the Hype?

Let's explore what the science has to say about the health benefits of olive oil and separate fact from fiction.

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Harnessing Nature’s Pharmacy: Top Herbs for Focal Dystonia

Focal dystonia symptoms, or the "yips", a neurological disorder that causes involuntary muscle spasms or contractions in one part of the body.

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Best Methods for Attracting Pollinators into Your Garden Space (It’s Easier Than You May Think)

Learn more about specific flowers, plants, and practices that help to encourage a green space brimming with pollinator life.

The post Best Methods for Attracting Pollinators into Your Garden Space (It’s Easier Than You May Think) appeared first on Survive and Thrive with Nicole Apelian.

Suffering From Hay Fever? Here’s How to Naturally Ease Symptoms With Food & Herbs

Exploring food and herbs that ease hay fever symptoms so you can embrace spring and take advantage of all the season has to offer.

The post Suffering From Hay Fever? Here’s How to Naturally Ease Symptoms With Food & Herbs appeared first on Survive and Thrive with Nicole Apelian.

Cultivating Happiness & The Power of Blue Spaces

Spending time in the natural world is just plain good for you, and research suggests blue spaces may be even more beneficial!

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Herbalism 101: Alcohol, Glycerin, & Apple Cider Vinegar Tinctures — Here’s What You Need to Know

Botanical tinctures made with alcohol, glycerine, or raw apple cider vinegar - what's the difference? Tincture how-to included!

The post Herbalism 101: Alcohol, Glycerin, & Apple Cider Vinegar Tinctures — Here’s What You Need to Know appeared first on Survive and Thrive with Nicole Apelian.

Birdsong Dramatically Lowers Stress in 10 Minutes or Less, Study Finds

Cultivate a bird-friendly area to lower stress — whether you live in a city, the suburbs, or out in the country.

The post Birdsong Dramatically Lowers Stress in 10 Minutes or Less, Study Finds appeared first on Survive and Thrive with Nicole Apelian.

Does Eating Earlier Reduce Cardiovascular Disease Risk & More? Researchers Say Yes.

Learn how disrupting our internal clock can increase our risk of cardiovascular disease, diabetes, metabolic disorder, and weight gain.

The post Does Eating Earlier Reduce Cardiovascular Disease Risk & More? Researchers Say Yes. appeared first on Survive and Thrive with Nicole Apelian.

Facing the Pain: Living with Bilateral Trigeminal Neuralgia

Lifestyle tips and herbal remedies for those struggling with bilateral trigeminal neuralgia or another form of nerve pain.

The post Facing the Pain: Living with Bilateral Trigeminal Neuralgia appeared first on Survive and Thrive with Nicole Apelian.

Fat, Sugar, & Salt Aren’t the Problem. This Is.

It may surprise you to learn consuming fat and sugar aren’t the health-destroying villains researchers once thought they were.

The post Fat, Sugar, & Salt Aren’t the Problem. This Is. appeared first on Survive and Thrive with Nicole Apelian.