Nicole Apelian's Blog, page 20
November 28, 2023
9 Science-Backed Reasons Why Lion’s Mane is a Smart Choice for Health
Lion's Mane Mushroom is a unique, shaggy mushroom that is rich in bioactive compounds that enhance health on a variety of levels.
The post 9 Science-Backed Reasons Why Lion’s Mane is a Smart Choice for Health appeared first on Survive and Thrive with Nicole Apelian.
November 23, 2023
How to Navigate Grief During the Holiday Season & Beyond
You are not alone if you struggle during the holidays. There are many ways in which you can navigate grief and honor the process.
The post How to Navigate Grief During the Holiday Season & Beyond appeared first on Survive and Thrive with Nicole Apelian.
November 21, 2023
There’s No Better Time Than Now to Enjoy Turkey Tail Mushroom — An Immune-Boosting, Disease-Destroying Thanksgiving Superfood!
This mushroom helps prevent picking up the latest bug, enhances gut health, improves immune function, and reduces inflammation.
The post There’s No Better Time Than Now to Enjoy Turkey Tail Mushroom — An Immune-Boosting, Disease-Destroying Thanksgiving Superfood! appeared first on Survive and Thrive with Nicole Apelian.
November 17, 2023
8 Science-Backed Reasons Why Gratitude Is Good for Your Career, Relationships, & Health
Gratitude is an excellent practice to embrace during the holidays. Here are 8 ways gratitude can change your life for the better.
The post 8 Science-Backed Reasons Why Gratitude Is Good for Your Career, Relationships, & Health appeared first on Survive and Thrive with Nicole Apelian.
November 14, 2023
Everyday Elderberry: The Incredible Superfruit That Can Fight Aging, Cancer, Heart Disease & More!
Let's dig deeper into the outstanding and versatile benefits of elderberry, a truly multipurpose botanical.
The post Everyday Elderberry: The Incredible Superfruit That Can Fight Aging, Cancer, Heart Disease & More! appeared first on Survive and Thrive with Nicole Apelian.
November 10, 2023
Feeling Tired? Try These Energy Hacks That Don’t Involve Caffeine
Are you one of the estimated 45% of Americans that feels fatigued up to three times a week — even when you've slept 7-8 hours a night?
The post Feeling Tired? Try These Energy Hacks That Don’t Involve Caffeine appeared first on Survive and Thrive with Nicole Apelian.
November 7, 2023
Researchers Discover Changes in the Gut Microbiota After Severe Respiratory Syndrome — And What This Means For You
Are you struggling with post recovery syndrome after a viral respiratory infection? A fascinating new study may shed light on the root cause.
The post Researchers Discover Changes in the Gut Microbiota After Severe Respiratory Syndrome — And What This Means For You appeared first on Survive and Thrive with Nicole Apelian.
November 3, 2023
My Top Tips for Happy and Healthy Holiday Travel
Some favorites methods and herbal remedies to ease the stress that often accompanies the holiday season and travel.
The post My Top Tips for Happy and Healthy Holiday Travel appeared first on Survive and Thrive with Nicole Apelian.
October 31, 2023
My Favorite Autumn Detox Routine — Here’s Why You Should Try It Too. Recipe Included!
A fall detox focuses on removing the busyness of the summer months and nourishing your system so you can navigate the fall and winter.
The post My Favorite Autumn Detox Routine — Here’s Why You Should Try It Too. Recipe Included! appeared first on Survive and Thrive with Nicole Apelian.
October 27, 2023
How Parasites Could Be The Key To Treating Multiple Sclerosis
Researchers believe certain parasitic infections help to regulate the immune system by increasing regulatory T-cells.
The post How Parasites Could Be The Key To Treating Multiple Sclerosis appeared first on Survive and Thrive with Nicole Apelian.
