Nicole Apelian's Blog, page 24
August 4, 2023
Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders
Thermogenesis — the body mechanism for burning energy from food — is directly linked to the light-dark cycles of our circadian rhythms.
The post Time-Restricted Eating: The Simple, Science-Backed Strategy to Optimize Your Health, Lose Weight, and Fight Metabolic Disorders appeared first on Survive and Thrive with Nicole Apelian.
August 1, 2023
Craniosacral Therapy for Anxiety, Pain Relief, Autism, and More: How It Works and What to Expect
Craniosacral therapy is a gentle, non-invasive modality that may lead to improved relaxation, fewer fibromyalgia symptoms, and more benefits.
The post Craniosacral Therapy for Anxiety, Pain Relief, Autism, and More: How It Works and What to Expect appeared first on Survive and Thrive with Nicole Apelian.
July 28, 2023
Having a Bad Day? Here’s How to Quickly Turn it Around.
Sympathetic nervous system activation compromises our ability to reason, focus, and think clearly. Time to reset!
The post Having a Bad Day? Here’s How to Quickly Turn it Around. appeared first on Survive and Thrive with Nicole Apelian.
July 25, 2023
The Shocking Truth About Parasites and How to Get Rid of Them
A parasite is an organism that sources their food from humans or animals, and they're not just limited to exotic locations.
The post The Shocking Truth About Parasites and How to Get Rid of Them appeared first on Survive and Thrive with Nicole Apelian.
July 21, 2023
This is How Poor Gut Health Can Lead to Cavities, Gum Disease
Learn how strengthening the gut and microbiome can help to improve oral health and reduce the risk of cavities and gum disease.
The post This is How Poor Gut Health Can Lead to Cavities, Gum Disease appeared first on Survive and Thrive with Nicole Apelian.
July 18, 2023
Urban Foraging 101: Discover a Bounty of Nutritious (and Free) Wild Food Right Outside Your Door
You may be surprised at how many wild edibles you can find in urban environments — and even in your own backyard!
The post Urban Foraging 101: Discover a Bounty of Nutritious (and Free) Wild Food Right Outside Your Door appeared first on Survive and Thrive with Nicole Apelian.
July 14, 2023
Natural Beauty & Anti-Aging Skincare — My Top Tips!
Lifestyle, diet, and natural skincare make a difference in reversing the signs of aging, skin damage, and protecting against future harm.
The post Natural Beauty & Anti-Aging Skincare — My Top Tips! appeared first on Survive and Thrive with Nicole Apelian.
July 11, 2023
My Favorite Morning Routine for Exceptional Gut Health
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
The post My Favorite Morning Routine for Exceptional Gut Health appeared first on Survive and Thrive with Nicole Apelian.
July 7, 2023
Memory, Emotion, and Stress — How The Relationship Between all Three Predicts Disease
The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
The post Memory, Emotion, and Stress — How The Relationship Between all Three Predicts Disease appeared first on Survive and Thrive with Nicole Apelian.
July 4, 2023
One Simple Habit To Reduce Your Risk of Metabolic Syndrome
We have much more control over our health than previously thought — even when we have a strong family history of disease.
The post One Simple Habit To Reduce Your Risk of Metabolic Syndrome appeared first on Survive and Thrive with Nicole Apelian.
