Nicole Apelian's Blog, page 24
July 11, 2023
My Favorite Morning Routine for Exceptional Gut Health
Approaching the morning intentionally with a positive routine sets the tone for the entire day, and can lead to better gut health!
The post My Favorite Morning Routine for Exceptional Gut Health appeared first on Survive and Thrive with Nicole Apelian.
July 7, 2023
Memory, Emotion, and Stress — How The Relationship Between all Three Predicts Disease
The pioneering work of Esther Sternberg M.D. has revolutionized how we look at the mind-body connection in modern medicine.
The post Memory, Emotion, and Stress — How The Relationship Between all Three Predicts Disease appeared first on Survive and Thrive with Nicole Apelian.
July 4, 2023
One Simple Habit To Reduce Your Risk of Metabolic Syndrome
We have much more control over our health than previously thought — even when we have a strong family history of disease.
The post One Simple Habit To Reduce Your Risk of Metabolic Syndrome appeared first on Survive and Thrive with Nicole Apelian.
June 30, 2023
How Gluten-Free and Plant-Based Diets Can Lead to Poor Gut Health
If you are eating conventional foods, you may be unknowingly ingesting glyphosate, a toxin that severely damages the gut and overall health.
The post How Gluten-Free and Plant-Based Diets Can Lead to Poor Gut Health appeared first on Survive and Thrive with Nicole Apelian.
June 27, 2023
Cavities or Gum Disease? Here’s How to Naturally Heal Both
If you are having issues with tooth decay or gum issues, good news! Many times you can reverse the damage through diet and lifestyle practices.
The post Cavities or Gum Disease? Here’s How to Naturally Heal Both appeared first on Survive and Thrive with Nicole Apelian.
June 23, 2023
Study Finds Lion’s Mane Doubles Neuron Growth, Dramatically Improves Memory
Researchers have found that the highly bioactive lion’s mane mushroom doubles neuron growth and dramatically improves memory.
The post Study Finds Lion’s Mane Doubles Neuron Growth, Dramatically Improves Memory appeared first on Survive and Thrive with Nicole Apelian.
June 20, 2023
Here’s How to Naturally Calm Chronic Pain
Explore natural remedies and lifestyle recommendations that help to address chronic pain so that you can feel better quickly.
The post Here’s How to Naturally Calm Chronic Pain appeared first on Survive and Thrive with Nicole Apelian.
June 16, 2023
The 3 Traits of the Happiest People on Earth — It’s Not What You May Think
Finland has been named "Happiest Country" in the World Happiness Report 2023. They've won that distinction 6 times now, what's their secret?
The post The 3 Traits of the Happiest People on Earth — It’s Not What You May Think appeared first on Survive and Thrive with Nicole Apelian.
June 13, 2023
Researchers Have Just Uncovered Another Piece of the Chronic Fatigue Syndrome Puzzle: Your Microbiome
Recent studies by the U.S. National Institutes of Health found that microbiome dysbiosis may be the root cause of Chronic Fatigue Syndrome.
The post Researchers Have Just Uncovered Another Piece of the Chronic Fatigue Syndrome Puzzle: Your Microbiome appeared first on Survive and Thrive with Nicole Apelian.
June 9, 2023
Seasonal Health: Summer!
The post Seasonal Health: Summer! appeared first on Survive and Thrive with Nicole Apelian.
