Nicole Apelian's Blog, page 21
October 24, 2023
Non-Dairy Chai Tea: A Delicious Way to Fight Inflammation, Pain, & Much More — Recipe Included!
Delicious chai tea is brimming with beneficial herbs that can help ease joint pain, muscle aches, and even chronic inflammation!
The post Non-Dairy Chai Tea: A Delicious Way to Fight Inflammation, Pain, & Much More — Recipe Included! appeared first on Survive and Thrive with Nicole Apelian.
October 20, 2023
The Science Behind Sleeping Positions: Why It Matters and How to Choose the Best One
Let's explore which position is best for specific health conditions and get some additional tips for how to support better sleep.
The post The Science Behind Sleeping Positions: Why It Matters and How to Choose the Best One appeared first on Survive and Thrive with Nicole Apelian.
October 17, 2023
Eating More Fiber in Pregnancy: The Missing Link for Your Baby’s Brain?
Researchers have discovered that a high-fiber diet may reduce the risk of neurodevelopmental delays in children.
The post Eating More Fiber in Pregnancy: The Missing Link for Your Baby’s Brain? appeared first on Survive and Thrive with Nicole Apelian.
October 13, 2023
October 10, 2023
Don’t Let Ulcerative Colitis Get You Down. Try These Natural Methods to Ease Symptoms and Boost Your Mood.
Ulcerative colitis can be a challenging condition with flare ups caused by stress and trigger foods, affecting both body and mind.
The post Don’t Let Ulcerative Colitis Get You Down. Try These Natural Methods to Ease Symptoms and Boost Your Mood. appeared first on Survive and Thrive with Nicole Apelian.
October 6, 2023
October 3, 2023
Is a High-Sugar, High-Carbohydrate Diet Causing Your Depression & Anxiety?
Science has something to say about the impact of sugar on your brain and body. Here are some ways to break the sugar habit once and for all.
The post Is a High-Sugar, High-Carbohydrate Diet Causing Your Depression & Anxiety? appeared first on Survive and Thrive with Nicole Apelian.
