Nicole Apelian's Blog, page 21
November 17, 2023
8 Science-Backed Reasons Why Gratitude Is Good for Your Career, Relationships, & Health
Gratitude is an excellent practice to embrace during the holidays. Here are 8 ways gratitude can change your life for the better.
The post 8 Science-Backed Reasons Why Gratitude Is Good for Your Career, Relationships, & Health appeared first on Survive and Thrive with Nicole Apelian.
November 14, 2023
Everyday Elderberry: The Incredible Superfruit That Can Fight Aging, Cancer, Heart Disease & More!
Let's dig deeper into the outstanding and versatile benefits of elderberry, a truly multipurpose botanical.
The post Everyday Elderberry: The Incredible Superfruit That Can Fight Aging, Cancer, Heart Disease & More! appeared first on Survive and Thrive with Nicole Apelian.
November 10, 2023
Feeling Tired? Try These Energy Hacks That Don’t Involve Caffeine
Are you one of the estimated 45% of Americans that feels fatigued up to three times a week — even when you've slept 7-8 hours a night?
The post Feeling Tired? Try These Energy Hacks That Don’t Involve Caffeine appeared first on Survive and Thrive with Nicole Apelian.
November 7, 2023
Researchers Discover Changes in the Gut Microbiota After Severe Respiratory Syndrome — And What This Means For You
Are you struggling with post recovery syndrome after a viral respiratory infection? A fascinating new study may shed light on the root cause.
The post Researchers Discover Changes in the Gut Microbiota After Severe Respiratory Syndrome — And What This Means For You appeared first on Survive and Thrive with Nicole Apelian.
November 3, 2023
My Top Tips for Happy and Healthy Holiday Travel
Some favorites methods and herbal remedies to ease the stress that often accompanies the holiday season and travel.
The post My Top Tips for Happy and Healthy Holiday Travel appeared first on Survive and Thrive with Nicole Apelian.
October 31, 2023
My Favorite Autumn Detox Routine — Here’s Why You Should Try It Too. Recipe Included!
A fall detox focuses on removing the busyness of the summer months and nourishing your system so you can navigate the fall and winter.
The post My Favorite Autumn Detox Routine — Here’s Why You Should Try It Too. Recipe Included! appeared first on Survive and Thrive with Nicole Apelian.
October 27, 2023
How Parasites Could Be The Key To Treating Multiple Sclerosis
Researchers believe certain parasitic infections help to regulate the immune system by increasing regulatory T-cells.
The post How Parasites Could Be The Key To Treating Multiple Sclerosis appeared first on Survive and Thrive with Nicole Apelian.
October 24, 2023
Non-Dairy Chai Tea: A Delicious Way to Fight Inflammation, Pain, & Much More — Recipe Included!
Delicious chai tea is brimming with beneficial herbs that can help ease joint pain, muscle aches, and even chronic inflammation!
The post Non-Dairy Chai Tea: A Delicious Way to Fight Inflammation, Pain, & Much More — Recipe Included! appeared first on Survive and Thrive with Nicole Apelian.
October 20, 2023
The Science Behind Sleeping Positions: Why It Matters and How to Choose the Best One
Let's explore which position is best for specific health conditions and get some additional tips for how to support better sleep.
The post The Science Behind Sleeping Positions: Why It Matters and How to Choose the Best One appeared first on Survive and Thrive with Nicole Apelian.
October 17, 2023
Eating More Fiber in Pregnancy: The Missing Link for Your Baby’s Brain?
Researchers have discovered that a high-fiber diet may reduce the risk of neurodevelopmental delays in children.
The post Eating More Fiber in Pregnancy: The Missing Link for Your Baby’s Brain? appeared first on Survive and Thrive with Nicole Apelian.
