Nicole Apelian's Blog, page 18

The Secret to Beautiful Skin (Part II): Diet + Herbs

Part II of this Beautiful Skin series: exploring several key areas that help to promote healthy skin to keep you looking young and vibrant.

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Are You Ready to Deepen Your Knowledge of Herbal Medicine? My New Online Herbal Academy is For You!

Nicole Apelian's Lost Remedies Academy will empower you to take charge of your own health and self-sufficiency.

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Thriving Through Thirst: Top Drought Resistant Crops for a Warming World

Explore the full spectrum of drought resistant crops, including new developments, and great options for your own garden.

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Prepping 101: Urban Dwellers

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The Bone-Gut Axis: A Revolutionary Approach to Predicting Osteoporosis

Researchers have found another compelling reason for making gut health a priority: bone density and strength.

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The Secret to Beautiful Skin Series: Face Yoga

Let's talk about face yoga: what it is, why you should do it, and how you will benefit from this little-known technique.

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Medicinal Mushrooms: A Plant-Powered Solution for Severe Acute Respiratory Syndrome?

Explore what science has to say about the role medicinal mushrooms can play in protecting you from getting sick, as well as treating illness.

The post Medicinal Mushrooms: A Plant-Powered Solution for Severe Acute Respiratory Syndrome? appeared first on Survive and Thrive with Nicole Apelian.

Chocolate is Having a Moment: Here’s How to Reap the Health Benefits.

Let's explore the science that supports more chocolate in your life, this may just be the delicious superfood you’ve been seeking.

The post Chocolate is Having a Moment: Here’s How to Reap the Health Benefits. appeared first on Survive and Thrive with Nicole Apelian.

Are You Sleep Deficient or Deprived? Here are the Top Symptoms and Solutions

Let's take a look at both sleep deprivation and sleep deficiency — and how to address the underlying causes so that you can get quality rest!

The post Are You Sleep Deficient or Deprived? Here are the Top Symptoms and Solutions appeared first on Survive and Thrive with Nicole Apelian.

Plant-Based Herbal Medicine for Weight Loss — My Favorite Remedies

All about weight loss and adaptogens, a class of botanicals that help to balance the stress response, increase energy, and normalize hormones.

The post Plant-Based Herbal Medicine for Weight Loss — My Favorite Remedies appeared first on Survive and Thrive with Nicole Apelian.