Nicole Apelian's Blog, page 17

Suffering From Hay Fever? Here’s How to Naturally Ease Symptoms With Food & Herbs

Exploring food and herbs that ease hay fever symptoms so you can embrace spring and take advantage of all the season has to offer.

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Cultivating Happiness & The Power of Blue Spaces

Spending time in the natural world is just plain good for you, and research suggests blue spaces may be even more beneficial!

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Herbalism 101: Alcohol, Glycerin, & Apple Cider Vinegar Tinctures — Here’s What You Need to Know

Botanical tinctures made with alcohol, glycerine, or raw apple cider vinegar - what's the difference? Tincture how-to included!

The post Herbalism 101: Alcohol, Glycerin, & Apple Cider Vinegar Tinctures — Here’s What You Need to Know appeared first on Survive and Thrive with Nicole Apelian.

Birdsong Dramatically Lowers Stress in 10 Minutes or Less, Study Finds

Cultivate a bird-friendly area to lower stress — whether you live in a city, the suburbs, or out in the country.

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Does Eating Earlier Reduce Cardiovascular Disease Risk & More? Researchers Say Yes.

Learn how disrupting our internal clock can increase our risk of cardiovascular disease, diabetes, metabolic disorder, and weight gain.

The post Does Eating Earlier Reduce Cardiovascular Disease Risk & More? Researchers Say Yes. appeared first on Survive and Thrive with Nicole Apelian.

Facing the Pain: Living with Bilateral Trigeminal Neuralgia

Lifestyle tips and herbal remedies for those struggling with bilateral trigeminal neuralgia or another form of nerve pain.

The post Facing the Pain: Living with Bilateral Trigeminal Neuralgia appeared first on Survive and Thrive with Nicole Apelian.

Fat, Sugar, & Salt Aren’t the Problem. This Is.

It may surprise you to learn consuming fat and sugar aren’t the health-destroying villains researchers once thought they were.

The post Fat, Sugar, & Salt Aren’t the Problem. This Is. appeared first on Survive and Thrive with Nicole Apelian.

The Secret to Beautiful Skin Series (Part III): Exercise & Sleep

Looking at the science-backed reasons why prioritizing quality rest and daily exercise benefits overall health and radiant skin.

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Alpha-Gal Syndrome (Red Meat Allergy) Is On The Rise. Here’s How To Defeat It.

AGS is a reaction to the alpha-gal sugar found in beef, pork, and lamb, and cases are steadily increasing around the world.

The post Alpha-Gal Syndrome (Red Meat Allergy) Is On The Rise. Here’s How To Defeat It. appeared first on Survive and Thrive with Nicole Apelian.

You Asked, I Listened: Best Practices for Natural Detoxification

Detox season? Explore how to support your liver and kidneys, recommended foods, herbs, and detox methods, and detoxifying heavy metals.

The post You Asked, I Listened: Best Practices for Natural Detoxification appeared first on Survive and Thrive with Nicole Apelian.