Nicole Apelian's Blog, page 17

The Secret to Beautiful Skin Series (Part III): Exercise & Sleep

Looking at the science-backed reasons why prioritizing quality rest and daily exercise benefits overall health and radiant skin.

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Alpha-Gal Syndrome (Red Meat Allergy) Is On The Rise. Here’s How To Defeat It.

AGS is a reaction to the alpha-gal sugar found in beef, pork, and lamb, and cases are steadily increasing around the world.

The post Alpha-Gal Syndrome (Red Meat Allergy) Is On The Rise. Here’s How To Defeat It. appeared first on Survive and Thrive with Nicole Apelian.

You Asked, I Listened: Best Practices for Natural Detoxification

Detox season? Explore how to support your liver and kidneys, recommended foods, herbs, and detox methods, and detoxifying heavy metals.

The post You Asked, I Listened: Best Practices for Natural Detoxification appeared first on Survive and Thrive with Nicole Apelian.

The Hidden Link Between MTHFR Mutations and Gut Health

MTHFR mutations link to a range of conditions including Alzheimer’s, Hashimoto’s, mental illness, chronic pain, cancer. and birth defects.

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The Science Behind the Healing Power of Prayer

Does prayer have the power to cure illness? Researchers are looking at examples of remarkable healing, unexplained recoveries, and prayer.

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Here’s Why SARS Can Cause Poor Sleep For Months — And What To Do About It

The post Here’s Why SARS Can Cause Poor Sleep For Months — And What To Do About It appeared first on Survive and Thrive with Nicole Apelian.

The Key to Healthy Weight Loss — It’s Not What You May Think.

There is no shortage of strategies for losing weight, but researchers have found three methods that may surprise you.

The post The Key to Healthy Weight Loss — It’s Not What You May Think. appeared first on Survive and Thrive with Nicole Apelian.

My Long-Term Wilderness Survival Guide is a Game-Changer — Here’s Why

If you would like to learn the skills to thrive in nature for substantial lengths of time, check out Nicole's new book!

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Dual-Extraction: The Secret to Getting the Most Out of Your Mushrooms and Lichens

Essential medicinal mushrooms and lichens, their uses, and step-by-step instructions for how to make your own dual-extracted tinctures.

The post Dual-Extraction: The Secret to Getting the Most Out of Your Mushrooms and Lichens appeared first on Survive and Thrive with Nicole Apelian.

Feeling Under the Weather? Here Are The Best Foods + Natural Remedies To Support Recovery

Nicole Apelian's top recommendations for supporting immunity and feeling better quickly, plus tips for avoiding contagious illness altogether.

The post Feeling Under the Weather? Here Are The Best Foods + Natural Remedies To Support Recovery appeared first on Survive and Thrive with Nicole Apelian.