Nicole Apelian's Blog, page 19
January 2, 2024
Four Popular Diets: Exploring the Benefits of Keto, Paleo, Mediterranean, & Plant-Based
Are you seeking a healthful diet for the new year after a season of holiday indulgence? Let's explore some currently popular options.
The post Four Popular Diets: Exploring the Benefits of Keto, Paleo, Mediterranean, & Plant-Based appeared first on Survive and Thrive with Nicole Apelian.
December 29, 2023
Natural Health for Children: An Essential Guide
On the lookout for natural remedies for childhood illnesses and ailments? Check out Nicole Apelian's guide to kid-friendly herbal remedies.
The post Natural Health for Children: An Essential Guide appeared first on Survive and Thrive with Nicole Apelian.
December 26, 2023
Hygge and the Art of Comfort & Connection
How to practice the Scandinavian art of being cozy, hygge, and cultivate calm, comfortable contentment during these dark days of winter.
The post Hygge and the Art of Comfort & Connection appeared first on Survive and Thrive with Nicole Apelian.
December 22, 2023
Unlock Nature’s Pharmacy: Combat Inflammation, Cancer, & More with This Tasty Backyard Superweed — Recipe Included!
Plantain is a medicinal powerhouse that can address inflammation, digestive complaints, venomous bites, and wound healing!
The post Unlock Nature’s Pharmacy: Combat Inflammation, Cancer, & More with This Tasty Backyard Superweed — Recipe Included! appeared first on Survive and Thrive with Nicole Apelian.
December 19, 2023
Great News! Study Finds Middle Age Doesn’t Cause Weight Gain
Check out a recent study that challenges long-held beliefs that metabolism naturally slows down as we age.
The post Great News! Study Finds Middle Age Doesn’t Cause Weight Gain appeared first on Survive and Thrive with Nicole Apelian.
December 15, 2023
Frankincense: The Secret Ingredient for a Healthy and Happy Life
Frankincense is a rare but resilient tree with a range of healing attributes, including easing depression and boosting the immune system.
The post Frankincense: The Secret Ingredient for a Healthy and Happy Life appeared first on Survive and Thrive with Nicole Apelian.
December 12, 2023
December 8, 2023
The Fascinating World of Lichens: A Hidden Treasure for Your Health
Grow your awareness of the curious lichen from brief mental nod to appreciation of this incredibly useful and interconnected plant.
The post The Fascinating World of Lichens: A Hidden Treasure for Your Health appeared first on Survive and Thrive with Nicole Apelian.
December 5, 2023
More Common Than You May Think: Vitamin A Toxicity
Too much of a good thing? Yes! Learn about the symptoms associated with vitamin A toxicity, especially if you use supplements.
The post More Common Than You May Think: Vitamin A Toxicity appeared first on Survive and Thrive with Nicole Apelian.
December 1, 2023
Raw Apple Cider Vinegar: The Secret to Better Digestion, Fat Loss, and Blood Sugar Balance?
Raw apple cider vinegar is full of health-supporting compounds like acetic acid, proteins, enzymes, vitamins C & B, and probiotics.
The post Raw Apple Cider Vinegar: The Secret to Better Digestion, Fat Loss, and Blood Sugar Balance? appeared first on Survive and Thrive with Nicole Apelian.
