Nicole Apelian's Blog, page 19

Prepping 101: Urban Dwellers

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The Bone-Gut Axis: A Revolutionary Approach to Predicting Osteoporosis

Researchers have found another compelling reason for making gut health a priority: bone density and strength.

The post The Bone-Gut Axis: A Revolutionary Approach to Predicting Osteoporosis appeared first on Survive and Thrive with Nicole Apelian.

The Secret to Beautiful Skin Series: Face Yoga

Let's talk about face yoga: what it is, why you should do it, and how you will benefit from this little-known technique.

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Medicinal Mushrooms: A Plant-Powered Solution for Severe Acute Respiratory Syndrome?

Explore what science has to say about the role medicinal mushrooms can play in protecting you from getting sick, as well as treating illness.

The post Medicinal Mushrooms: A Plant-Powered Solution for Severe Acute Respiratory Syndrome? appeared first on Survive and Thrive with Nicole Apelian.

Chocolate is Having a Moment: Here’s How to Reap the Health Benefits.

Let's explore the science that supports more chocolate in your life, this may just be the delicious superfood you’ve been seeking.

The post Chocolate is Having a Moment: Here’s How to Reap the Health Benefits. appeared first on Survive and Thrive with Nicole Apelian.

Are You Sleep Deficient or Deprived? Here are the Top Symptoms and Solutions

Let's take a look at both sleep deprivation and sleep deficiency — and how to address the underlying causes so that you can get quality rest!

The post Are You Sleep Deficient or Deprived? Here are the Top Symptoms and Solutions appeared first on Survive and Thrive with Nicole Apelian.

Plant-Based Herbal Medicine for Weight Loss — My Favorite Remedies

All about weight loss and adaptogens, a class of botanicals that help to balance the stress response, increase energy, and normalize hormones.

The post Plant-Based Herbal Medicine for Weight Loss — My Favorite Remedies appeared first on Survive and Thrive with Nicole Apelian.

Four Popular Diets: Exploring the Benefits of Keto, Paleo, Mediterranean, & Plant-Based

Are you seeking a healthful diet for the new year after a season of holiday indulgence? Let's explore some currently popular options.

The post Four Popular Diets: Exploring the Benefits of Keto, Paleo, Mediterranean, & Plant-Based appeared first on Survive and Thrive with Nicole Apelian.

Natural Health for Children: An Essential Guide

On the lookout for natural remedies for childhood illnesses and ailments? Check out Nicole Apelian's guide to kid-friendly herbal remedies.

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Hygge and the Art of Comfort & Connection

How to practice the Scandinavian art of being cozy, hygge, and cultivate calm, comfortable contentment during these dark days of winter.

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