Nicole Apelian's Blog, page 13
July 30, 2024
Chromotherapy: Using The Power of Color to Heal
Have you felt calmed by a blue environment or energized by a yellow one? This is chromotherapy - science of color - at work!
The post Chromotherapy: Using The Power of Color to Heal appeared first on Survive and Thrive with Nicole Apelian.
July 26, 2024
Clearing the Mental Haze: How to Tackle Post-Pandemic Brain Fog
Let's look at supportive foods and a specific herbal extract to boost brain health and lift the fog once and for all!
The post Clearing the Mental Haze: How to Tackle Post-Pandemic Brain Fog appeared first on Survive and Thrive with Nicole Apelian.
July 24, 2024
Fact or Fiction: Can Lettuce Water Help You to Fall Asleep Faster?
An estimated 70 million Americans suffer from insomnia, it's no wonder an easy and natural solution would be popular!
The post Fact or Fiction: Can Lettuce Water Help You to Fall Asleep Faster? appeared first on Survive and Thrive with Nicole Apelian.
July 19, 2024
Beating the Heat: My Top Tips for Managing MS in Hot Weather
Trying to manage heat-related MS flares? Take heart! Here are several ways to help you stay calm, cool, and collected.
The post Beating the Heat: My Top Tips for Managing MS in Hot Weather appeared first on Survive and Thrive with Nicole Apelian.
July 16, 2024
Discover the World’s Most Transformative Healing Destinations
Craving a travel experience that's more than just a vacation? Have a look at these off-the-beaten track destinations for holistic healing.
The post Discover the World’s Most Transformative Healing Destinations appeared first on Survive and Thrive with Nicole Apelian.
July 12, 2024
Healthy Aging and The Hidden Dangers of AGEs
AGEs are advanced glycation end products, and when we have too many in the bloodstream it can lead to premature aging and a range of diseases.
The post Healthy Aging and The Hidden Dangers of AGEs appeared first on Survive and Thrive with Nicole Apelian.
July 9, 2024
Seaweed: The Ultimate Sustainable Superfood?
Seaweed is a sustainable nutritional powerhouse that is a food staple around the world, learn why it should also be part of your diet!
The post Seaweed: The Ultimate Sustainable Superfood? appeared first on Survive and Thrive with Nicole Apelian.
July 5, 2024
Boost Your Brain Health: How Olive Oil Can Slash Dementia & Alzheimer’s Risk
Learn what the latest science says about olive oil's cognitive health benefits, including reducing the risk of dementia and Alzheimer’s.
The post Boost Your Brain Health: How Olive Oil Can Slash Dementia & Alzheimer’s Risk appeared first on Survive and Thrive with Nicole Apelian.
July 2, 2024
Adventure Awaits: Mastering Outdoor Skills with Your Kids & Family
With summer in full swing, it's time for one of Nicole's favorite family activities - deepening our outdoor survival skills!
The post Adventure Awaits: Mastering Outdoor Skills with Your Kids & Family appeared first on Survive and Thrive with Nicole Apelian.
June 28, 2024
The World’s Best Kept Secret for Eliminating Stress: Singing
If you need more joy and less stress in your life, keep reading. Singing has some surprising health benefits — all backed by science.
The post The World’s Best Kept Secret for Eliminating Stress: Singing appeared first on Survive and Thrive with Nicole Apelian.
