Siim Land's Blog, page 8
June 20, 2021
Top Things to Do to Extend Healthspan in Your 50s and 60s
In this article, I’m going to give you the top things to do to extend healthspan in your 50s and 60s. Extend Healthspan in Your 50s and 60s Being 50 or 60 years old is considered quite old by most people’s standards because they see all their relatives starting a rapid decline in their health […]
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June 18, 2021
Top Things to Do to Extend Healthspan in Your 40s
In this article, I’m going to talk about the things to do to extend healthspan in your 40s. Extend Healthspan In Your 40s Most people in the world ages very rapidly and dysfunctionally. They start a slow decline in their health and functionality after their 40s. Thanks to different drugs and medicine they’re being kept […]
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June 16, 2021
#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More – Lucas Aoun from Ergogenic Health
Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Lucas Aoun from Australia. Lucas has studied Exercise Science and Naturopathy and is into many different biohacks. He runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization and […]
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June 15, 2021
I Tried Cupping Therapy at Home for 2 Weeks
In this article, I’m going to talk about using cupping therapy at home. Cupping Therapy Massage You might have seen pictures online about people using these strange cupping devices that suck onto the skin and leave crazy bruises afterwards. It looks painful and disturbing, but this kind of cupping therapy has been used for centuries […]
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June 14, 2021
Top Things to Do To Extend Healthspan in Your 20s
In this article, I’m going to give you the top things to do to extend healthspan in your 20s. Extend Healthspan in Your 20s Young people in their 20s don’t really care about their health that much because they’re young. Because their bodies are still very youthful and healthy, they can get away with a […]
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June 10, 2021
#249 Meta-Awareness, Consciousness and Transcendental Meditation – My Anthropology Thesis
This episode is me narrating my anthropology thesis about transcendental meditation and consciousness. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition […]
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June 8, 2021
Vikings on Drugs: What Mushrooms Did Vikings Use in Battle
This article talks about Vikings on drugs. What drugs and mushrooms did Vikings use in battle? Vikings Drugs Before Battle The years 793-1066 AD are called the Viking Age because during that time Norsemen from Scandinavia were engaging in a lot of raiding, colonizing, and trading throughout Europe. They conquered and pillaged many regions such […]
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June 7, 2021
How to Slow Down Biological Aging
In this article, I’m going to talk about the things that slow down biological aging. Information Theory of Aging We know that your lifestyle has a massive impact on the speed at which you age biologically. Your biological age differs from your chronological age and it depends on the epigenetic signals your body receives from […]
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June 5, 2021
Things That Speed Up Aging
In this article, I’m going to talk about the things that speed up aging. Chronological vs Biological Aging You might have seen people who don’t look like their age at all. Their passport says that they’re 55 but they look like they’re 35 or vice versa. What’s the deal? Are they some kind of vampires […]
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May 26, 2021
#247 Intuitive Fasting and Eating – Dr Will Cole
Welcome to the Siim Land Podcast I’m your host Siim Land and today we talk with Dr Will Cole again. Will is one of the leading functional medicine doctors in the US. He has his medical practice and has written many books, such as the Inflammation Spectrum and Ketotarian. In this episode we’re going to […]
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