Siim Land's Blog, page 6
October 11, 2021
#270 Full Sauna Guide – Benefits of Sauna and How Much Sauna to Take
This episode is a full guide to sauna. Timestamps: 00:22 What Is the Sauna 01:13 What Happens in the Sauna 04:28 WHat the Sauna Does 07:42 Sauna and Heart Disease 11:50 Sauna and Neurodegeneration 14:46 Sauna and Immune System 16:00 Sauna and Working Out 19:45 Sauna and Depression 20:43 Sauna and Detox 22:50 Dangers of […]
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October 8, 2021
#269 Optimizing Brain Health and Cognition – Dr Olli Sovijärvi, Teemu Arina and Siim Land
In this episode, we’re on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by […]
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October 4, 2021
#268 Autophagy and NAD+ for Longevity – Dr Elena Seranova
Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. Elena Seranova. Elena has a Ph.D. in Stem Cell Biology and Autophagy from the University of Birmingham. She also has an MSc in Translational Neuroscience and is the founder of NMN Bio. In this episode we talk about […]
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September 24, 2021
BPC157: Benefits of BPC157, How to Make BPC157 Naturally, and How to Get BPC157
This article talks about the benefits of BPC157 and how to make BPC157 naturally in your body. BPC157 Body Protective Compound Your body uses different proteins and peptides to conduct physical repair, production of neurotransmitters, digestion, and overall functioning. Peptides are small amino acid chains that have various effects, including healing and regeneration. BPC157 also […]
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September 22, 2021
#266 Siim’s DNA Test Results on Self Decode 2.0
In this episode, I’m going to walk you through the new Self Decode 2.0 AI software and look at my DNA results. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus […]
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September 15, 2021
#265 How to Grow Young in the Next Few Decades – Sergey Young
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Sergey Young. Sergey is an investor and a serial entrepreneur. He is the founder of the $100M Longevity Vision Fund—one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs. His latest book The Science […]
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September 8, 2021
#264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting, and More
Welcome to the Siim Land Podcast I’m your host Siim Land and today we have a live Q&A on my YouTube channel. I answer different kind of questions about intermittent fasting, nutrition, and supplementation. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific […]
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August 29, 2021
#263 Fixing Jet Lag, Getting Good Sleep, and Biohacking Immunity – Siim Land on The Expat Money Show with Mikkel Thorup
Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a conversation I had on another podcast called The Expat Money Show with Mikkel Thorup. We discuss different biohacks for jet lag, traveling, supplementation and fitness. You can check out Mikkel’s podcast at expatmoneyshow.com Timestamps: 02:00 Siim’s Background and […]
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#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity – Siim Land on The Expat Money Show with Mikkel Thorup
Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a conversation I had on another podcast called The Expat Money Show with Mikkel Thorup. We discuss different biohacks for jet lag, traveling, supplementation and fitness. You can check out Mikkel’s podcast at expatmoneyshow.com This episode is brought to […]
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August 23, 2021
#262 The 5 Longevity Breakthroughs That Will Help You Reverse Age – Dr Melissa Petersen
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. Melissa Petersen. Dr. Melissa is an epigenetic success coach and licensed chiropractic with board certification in holistic health. I was also speaking at Dr. Melissa’s free online event the Longevity Summit with other experts from the anti-aging field. […]
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